man, this cheat day was BRUTAL

[Deleted member 18418]

cheat day after 150 minutes of cardio today, ate like animal today not even kidding
probably around 5K calories easily after i burnt 1200-1500

 

[Deleted member 6305]

How tf can you eat 5000kcal in one sitting

 

[Deleted member 18418]

How tf can you eat 5000kcal in one sitting

Took me 2 hours bro , and trust me when you do cardio like crazy it’s easy as fuck to consume a lot.
I cycled 40km today and ran 8km

 

[Deleted member 18244]

No wonder youre a fat fuck

 

[Deleted member 18418]

No wonder youre a fat fuck

I’m probably the skinniest guy in the forum not even kidding

 

[Deleted member 11758]

150 minutes of cardio? u gotta put that cardio to use and fuck bitches for hours without tapping out son

 

[Deleted member 18418]

150 minutes of cardio? u gotta put that cardio to use and fuck bitches for hours without tapping out son

yea i have a lot of free time so i do like 90-100 min session on the bike (mountain bike), mostly climbing uphills like crazy
then on evening 35-60 minutes of running (8-13km) depends on my feeling