Managed to run 10kilometers today.

[Deleted member 3832]

My condition keeps improving. I just finished a 10 kilometer run now and I did it without resting. My thighs feel like they're on fire now that I finished. For some reason I can run nonstop without feeling any pain now while in the past just running for a few minutes made my legs hurt like hell.

 

[Virgincel]

RIP in peace knees

 

[Deleted member 3832]

RIP in peace knees

I still have to train nonetheless. Tomorrow I will have to run 10 km again.

 

[ChaddeusPeuterschmit]

nice man

 

[Deleted member 4645]

Now add to it 100 push ups, 100 squats, and 100 sit ups. Be ready to jump on fin tho.

 

[Dutcher]

No reason to go beyond 5

 

[Deleted member 3832]

No reason to go beyond 5

For me there is.

 

[Lightbulb]

I can’t run 10 yards

 

[CopingHard]

why would you do that?

 

[Deleted member 3832]

I can’t run 10 yards

Because you keep rotting on this forum. Go outaide and start with some light training and make your training heavier/harder every time.

why would you do that?

To become the best version of myself.

 

[rockndogs]

Good job bro

I remember when i started

I couldnt run a quarter of a mile jfl

Now i can easily run 10 miles without getting extremely exhausted

 

[Deleted member 3832]

Good job bro

I remember when i started

I couldnt run a quarter of a mile jfl

Now i can easily run 10 miles without getting extremely exhausted

Legit. I feel like I can run forever without resting once at this point.

 

[Barbarossa_]

No kilometers for your face

 

[rockndogs]

Legit. I feel like I can run forever without resting once at this point.

Legit. If you get used to a certain pace you can run until your head gets dizzy or somethig in your body starts hurting.

The next level now is to slowly increase velocity. That's where things get hard. Every .1 km/h increase is tough tbh.

 

[Deleted member 2632]

Cardio is good fren, to help you ascend with lowbodyfat maxxing

But Chad gets his cardio fucking Stacy for 3 hours everyday

 

[Deleted member 3832]

No kilometers for your face

While I go outside to train my body every day, you rot here on this website.

 

[Barbarossa_]

While I go outside to train my body every day, you rot here on this website.

Barbarossa:
Posts 1,240

ZHZ1773:
Posts 2,402

Who is really rotting bro?

 

[Deleted member 3832]

Barbarossa:
Posts 1,240

ZHZ1773:
Posts 2,402

Who is really rotting bro?

I just make a ton of replies.

 

[Uncle Sam]

I'm pretty sure ny biggest problem while running is breathing, because my legs don't actually get tired but I just get fatigued. What should I do?

 

[Deleted member 3832]

I'm pretty sure ny biggest problem while running is breathing, because my legs don't actually get tired but I just get fatigued. What should I do?

Do you breathe through your nose while running?

 

[LifeMaxxing]

10 k is impressive, congrats. ”But chad doesn’t run hurrdur” yeah, keep your rotter victim mentality and see where it gets you

 

[Uncle Sam]

Do you breathe through your nose while running?

I try to

 

[turkproducer]

just ruski tings

 

[Tony]

who are you running from?

 

[Deleted member 3832]

I try to

You need to breathe somewhat through your mouth to get enough oxygen ngl.

who are you running from?

From seeing your face.

 

[buflek]

i squat 110kg in reps and my legs are sticks

squats > running

 

[Deleted member 5521]

 

[Lightbulb]

Because you keep rotting on this forum. Go outaide and start with some light training and make your training heavier/harder every time.

I’m working 9h a day, I’m very lazy and also very high inhib

 

[Moggy]

No matter how far or how fast you run you can never run away from your face.

 

[Deleted member 4209]

meanwhile i cant walk to and from my desk to make coffee.

i lift but i have 0 cardio literally a 60 year old is fitter than me and my BP is stupidly high.

 

[Uncle Sam]

You need to breathe somewhat through your mouth to get enough oxygen ngl.

Even when I don't care about mouthbreathing it just doesnt work

 

[rockndogs]

I'm pretty sure ny biggest problem while running is breathing, because my legs don't actually get tired but I just get fatigued. What should I do?

Run more. Do the standard run 1 min - walk 2. Then run 2 min - rest 1. And so on. Until you can run like 10 min non-stop without getting exhausted. Go slowly first. Building your cardiovascular resistance is just like building muscle. Little by little. It takes time tbh. Add some more time every week. Like 30 secs or 1 min. Or increase velocity. 0.1 mile/h 0.2 km/h per week and so on.

 

[Deleted member 5701]

A successful 10 km mogs the fuck out of the sweaty out of shape cucks on this forum, good job

 

[Alexanderr]

I still have to train nonetheless. Tomorrow I will have to run 10 km again.

Shouldn’t you wait a day first and then run again? Give your body time to heal.

 

[Deleted member 3832]

Shouldn’t you wait a day first and then run again? Give your body time to heal.

Yeah it's been a while since I finished my training for today and my legs still hurt when I try to walk.

 

[Deleted member 5143]

Good job op