mandible

[SidarMX]

how do you train your mandible if you have good forward growth but do alot do get a better mandible

 

[subhuman wasian]

how do you train your mandible if you have good forward growth but do alot do get a better mandible

i dont know what the fuck you just said

 

[SidarMX]

i dont know what the fuck you just said

i dont know what the fuck you just said

how do you train your mandible?

 

[subhuman wasian]

you can train masseters with hard gum and chew on both sides but dont over do it or else youll get tmj or masseter hypertrophy and look like a chipmunk

 

[protocels]

mastication, eat high protein meals to improve igf-1, or you could always beardfraud

 

[SidarMX]

you can train masseters with hard gum and chew on both sides but dont over do it or else youll get tmj or masseter hypertrophy and look like a chipmunk

no but like does neck tucking work and shit like that does it help?

 

[protocels]

minimal result i wouldn't waste my time

 

[SidarMX]

minimal result i wouldn't waste my time

so just protein?

 

[subhuman wasian]

no but like does neck tucking work and shit like that does it help?

neck curls help widen the neck so you look more dimorphic if you have a ~1:1 neck to head ratio, chin tucks help posture

 

[dancingabss]

training it wont do shit

 

[SidarMX]

neck curls help widen the neck so you look more dimorphic if you have a ~1:1 neck to head ratio, chin tucks help posture

i meant like puting the back of your head against the wall and pushing your chin

 

[protocels]

so just protein?

any sort of face pulling is predominantly cope, focus on mastication and improving IGF-1 in not only protein but zinc and magnesium with pumpkin seeds etc. sleep well, avoid alcohol and maybe do resistance training if you have the time

 

[SidarMX]

any sort of face pulling is predominantly cope, focus on mastication and improving IGF-1 in not only protein but zinc and magnesium with pumpkin seeds etc. sleep well, avoid alcohol and maybe do resistance training if you have the time

thank you man i appriecate you alot

 

[protocels]

any sort of face pulling is predominantly cope, focus on mastication and improving IGF-1 in not only protein but zinc and magnesium with pumpkin seeds etc. sleep well, avoid alcohol and maybe do resistance training if you have the time

supplements also help