Manlet TDEE is fucking laughable

[Deleted member 18522]

1800 calories lmfao

Literally a big mac, fries and a piece of cheesecake and your calories are down to 500 left which you have to make up with protein powder and fiberous veggies

never began for us sizecels

 

[Deleted member 16369]

Nah it’s gotta be higher. Are you bedridden jfl?

 

[Deleted member 18522]

Nah it’s gotta be higher. Are you bedridden jfl?

its actually 2050 ish cuz I work out but you need to get it 300 under it if you want to lose fat

So 1800 i have to diet like this for 2 months then drop it another 150

 

[Deleted member 23558]

I need like 3000 cals and I don’t even work out

 

[Deleted member 22063]

unless you're muscular a lanklets tdee isn't gonna be much higher than a manlet's.

 

[currylightskin]

Yakhi I eat like 4.8 k Cals easily and cruise on 20%bf easily

 

[Deleted member 18522]

unless you're muscular a lanklets tdee isn't gonna be much higher than a manlet's.

lanklet still weighs more than all but the most bloat maxed manlets