Bro are u real ? I also have wide hips but i know my face has so much potential if i go extremely lean
wym bro are u real? 66kg at 5"9 is a not a good weight
I know but my stupid friends are always like i should even stop at 70 cuz "you dont need to lose more weight" .
Are you lean at 63 kg ?
Yeah. Unfortunately if your a manlet and want to be very lean without an obscene amount of muscle you will probably need to be sub 60kg.
whats ur height
Wear shoelifts bro from 5"9 im like 5"11 with them and no one knows5ft 5.
bro i have abs like only in dim ish/gym lighting even at 52.5 kg since i dont have much muscle. you need to be lean as fuck unless you train abs or have a lot of muscle so the skin gets tighter
im going to the gym 6x week for 6 months already . i lift 75 on bench. 55 kg will be probably the perfect weight for me,not 60
relatively lean 13% tested, though i have muscle
when admins gonna start moderate this site and remove shits like you will be a huge change
stop coping with gym go plaay a sport and dont eat shit. gym doesnt get you leaner food and cardio doesim going to the gym 6x week for 6 months already . i lift 75 on bench. 55 kg will be probably the perfect weight for me,not 60
Kill yourself greycel scum, your mother should’ve aborted you
also reported enjoy ban 404
I can’t ropemaxx until your mother makes her onlyfans free
It's so stupid to do omad, u will lose fat because u are in a big caloric deficit, but why to make urself feel so much hunger with one huge meal when u can have 3-5 smaller meals throughout the day and don't feel hungry at all+u are in a caloric deficit too!With omad u will lose the weight faster, but it will be way harder to keep the results for long periods!
depends how experienced u are tbh but i get ur point for beginners its not good, omad increases GH tho
Bro the increase in gh is bs, u can't do shit if that gh doesn't convert in igf-1.For exemple when u fast hgh raise a tiny bit, but for this increase igf-1 drops, so it's pointless!
