Maseter training

[Justanaveragegreyce]

I got these silicone maseter trainers from amazon (probably butchering the spelling) How do I train effectively without getting tmj and what routines should I do?

 

[PurplePool]

I got these silicone maseter trainers from amazon (probably butchering the spelling) How do I train effectively without getting tmj and what routines should I do?

Just chew them for 10-30 minutes a day and take breaks if you're too sore

 

[fucknatty]

just dont dude, i was born with the clenching your jaw while u sleep problem so my maseters are overdeveloped as hell. i have TMJ from this shit, even austin wayne has the same issue from using those trainers.

 

[notlarpingscott]

Just chew them for 10-30 minutes a day and take breaks if you're too sore

Train til failure twice a day

 

[Justanaveragegreyce]

Just chew them for 10-30 minutes a day and take breaks if you're too sore

Okay gotchu thanks

 

[peterk1287]

I got these silicone maseter trainers from amazon (probably butchering the spelling) How do I train effectively without getting tmj and what routines should I do?

Do it in shorts periods of time during the day

 

[Justanaveragegreyce]

Train til failure twice a day

what about tmj tho?

 

[peterk1287]

Train til failure twice a day

Dont do that Jfl

 

[Justanaveragegreyce]

Dont do that Jfl

Alr alr I wont

 

[Justanaveragegreyce]

just dont dude, i was born with the clenching your jaw while u sleep problem so my maseters are overdeveloped as hell. i have TMJ from this shit, even austin wayne has the same issue from using those trainers.

Is there not a sweet spot though where you dont gain tmj but you do gain muscle?

 

[PurplePool]

Alr alr I wont

Training till failure is a bit extreme so for sure don't

 

[fucknatty]

Is there not a sweet spot though where you dont gain tmj but you do gain muscle?

not sure but better be safe than sorry. TMJ is a fucking BITCH AND A HALF. it feels like ur jaw is about to pop out of its place some times. like one time i was chewing some pizza crust (yummers) and my jaw made a loud ass pop sound, shit was uncomfortable for days.

 

[fucknatty]

Is there not a sweet spot though where you dont gain tmj but you do gain muscle?

watch this segmant

 

[Justanaveragegreyce]

watch this segmant

Yeah your right it probably is better safe than sorry I just have a narrow face because of my lower facial third being narrow so what would you recommend to increase appeal?

 

[fucknatty]

Yeah your right it probably is better safe than sorry I just have a narrow face because of my lower facial third being narrow so what would you recommend to increase appeal?

low body fat is that doesn't work get implants. but not too much facial work or you'll get the andrewgenic uncanny look.

 

[Justanaveragegreyce]

low body fat is that doesn't work get implants. but not too much facial work or you'll get the andrewgenic uncanny look.

Okay I appreciate the advice hag1