Massage Gun Bonesmashing Protocol

[thecommentguy]

I'm thinking about getting into bonesmashing with a massage gun because I've seen quite a few reports of people claiming success, but I've come across a lot of conflicting information about the actual protocols.

What I'm mainly trying to figure out is what the proposed/ideal ranges are for things like:

• Frequency/RPM
• Amplitude
• Pressure/force
• Time per area/session
• How often to do it
• Which facial regions are actually targeted
• Whether different areas (e.g. zygos vs jaw/chin) require different protocols

I've seen protocols suggesting everything from daily/every-other-day use to once every few days, and different claims about the frequency and amount of mechanical stimulation needed.

I'm also considering this massage gun:
https://www.amazon.com.au/gp/product/B0F9P31ZKF/

Which has 3200 RPM with 10mm amplitude/depth and 7 speed settings.

What would the ideal ranges actually be, and would this particular massage gun be suitable for those ranges?

 

[yemen]

I'm thinking about getting into bonesmashing with a massage gun because I've seen quite a few reports of people claiming success, but I've come across a lot of conflicting information about the actual protocols.

What I'm mainly trying to figure out is what the proposed/ideal ranges are for things like:

• Frequency/RPM
• Amplitude
• Pressure/force
• Time per area/session
• How often to do it
• Which facial regions are actually targeted
• Whether different areas (e.g. zygos vs jaw/chin) require different protocols

I've seen protocols suggesting everything from daily/every-other-day use to once every few days, and different claims about the frequency and amount of mechanical stimulation needed.

I'm also considering this massage gun:
https://www.amazon.com.au/gp/product/B0F9P31ZKF/

Which has 3200 RPM with 10mm amplitude/depth and 7 speed settings.

What would the ideal ranges actually be, and would this particular massage gun be suitable for those ranges?

Just hit your fucking face nigga

 

[thecommentguy]

Just hit your fucking face nigga

Mate I've been using a hammer for a while now but I don't feel like its doing anything and maybe I'm doing it too hard. I wanted to try massage gun

 

[yemen]

Mate I've been using a hammer for a while now but I don't feel like its doing anything and maybe I'm doing it too hard. I wanted to try massage gun

just hit your face