Masseter muscle training (soyboys gtfih)

[bp3nthusiast]

Im pretty sure that everyone knows but in case you dont this is the muscle im going to talk about

Why train it?
- better symmetry
- more attractive facial shape
- easier chewing and stronger bites
more mascuiline look​

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before you read all this and waste your time
if your not consistant your not going to see any results​

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DONT DO'S

stop listening to every dude on tiktok that tells you to buy those jaw trainers

this shit does nothing but create microtears and make your jaw
hurt for a whole week i literally had to chew my food slowly
because of how much my jaw was hurting and
how sore it was just look at how goofy this hamza clone look jfl

half of the people that tell you to buy that stuff have no idea or just trying to get commison
from the tiktok shop​

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also stop doing those exercises wher you put your hands under ur jaw and try and open your mouth
for a couple of times untill its tired this literally made me bearly talk idk if i did it wrong
or its just ass it never worked for me​

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HOW TO ACTUALLY TRAIN IT

forget what everyone told you and just do what i did here
i made a table kind of a routine here so its not the same stuff everyday and
you dont get bored​

Monday	hard Gum chewing	15 minutes
Tuesday	quick mouth openings untill you feel your tired	10 minutes
wednesday	rest	-
Thursday	hard gum chewing and mouth openings	20 minutes
Friday	mouth openings	15
Saturday	hard gum chewing	10 minutes
Sunday	normal gum chews and massage	5-10 minutes

also please remember to chew your food alot where it becomes basically liquid before you swollow it
and avoid soft foods
try making your steak midium rare so you could chew on it more too​

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Stay consistant
Stay hydrated
Chew equally on both sides
DONT! Overtrain it
​

Spoiler: .

dont think there is threads about this hard to learn the hard way jfl

 

[bp3nthusiast]

bump

 

[isegrim314]

Nice thread