masseter muscle training

[jacksasub5]

I've been training my masseter muscle. I'll put an image of what I've been using below. I was wondering if it's cope or not and what to
know about it, like sets/rep range.

 

[mirinnnasal]

If you have a bag gonial angle, or a ramus that's kind of short your masseters are usually high set, which means that the bone to muscle attachment is higher up. If you train them and have this, it can make you look bloated and bad, but if you have low-set ones, it's good to train them. Hard gum is usually enough.

​

 

[76.1]

I've been training my masseter muscle. I'll put an image of what I've been using below. I was wondering if it's cope or not and what to
know about it, like sets/rep range.
View attachment 4894184

I haven't done it myself, I know that this guy used something similar and recommended it:



I'm not affiliated with him, just thought it'd be helpful for you.

 

[fraudster#1]

I've been training my masseter muscle. I'll put an image of what I've been using below. I was wondering if it's cope or not and what to
know about it, like sets/rep range.
View attachment 4894184

clench your jaw and try to see if you have the right insertions
Ramus lenght affect this, if is short u mostly will end like this

or

like this

 

[mirinnnasal]

I haven't done it myself, I know that this guy used something similar and recommended it:



I'm not affiliated with him, just thought it'd be helpful for you.

His masseters are closer to the higher set than the lower set.


This is what low masseters look like.

 

[jacksasub5]

If you have a bag gonial angle, or a ramus that's kind of short your masseters are usually high set, which means that the bone to muscle attachment is higher up. If you train them and have this, it can make you look bloated and bad, but if you have low-set ones, it's good to train them. Hard gum is usually enough.

​

I'm pretty sure I have high-set masseters, I'm just not sure how that could make me bloated.

 

[jacksasub5]

I haven't done it myself, I know that this guy used something similar and recommended it:



I'm not affiliated with him, just thought it'd be helpful for you.

thanks