Masseter Training

[Linus145.44]

im training my masseter with falim since 2 or 3 weeks im chewing almost every day is that too much ? im chewing 5 min on each side every day but im scared that i get a bloated face forever .
is 3 or 4 times a week 10 min on each side good ?

 

[jacksasub5]

im training my masseter with falim since 2 or 3 weeks im chewing almost every day is that too much ? im chewing 5 min on each side every day but im scared that i get a bloated face forever .
is 3 or 4 times a week 10 min on each side good ?

If you haven't already, check where your masseter muscle insertion is. If it's higher up, it'll lead to a bloated look if it's lower it'll look good. You should be adding masseter massages to your routine to mitigate the bad side effects. Also, chewing with your premolars separately would help with CCW rotation. Avoid jaw clenching. Your routine should be fine