masseter training

[rr.checco]

i’ve got an idea to improve the lower facial third by widening it. Training masseter muscle is a good idea to improve armony and FWHR but rather than doing it by chewing hard foods or hard gums i would rather use a soft plastic mouthguard. First i would adapt it to my mouth and then start chewing it in a specific way. Biting it strongly is necessary but also by clenching for 10/15 seconds as hard as you can. The masseter is a muscle so i think stimulating it by doing isometric exercise and progressive overload by increasing biting reps is a good idea. This helped me achieve also ccw rotation but the downside is a little bit of downward growth. Let me know what you think about this i’m glad to help someone