masseters

[jaymxes]

how to know if you have high masseters? my lower third is fucked and I want to do anything to improve it.

 

[simematic]

how to know if you have high masseters? my lower third is fucked and I want to do anything to improve it.

i think tall ramus low short high

 

[pticka333]

Clench your jaw and see where they bulge. If they are right at the edge of the ramus, then their hypertrophy will work in your favor. If they are higher up and don't look like jaw angles—well, unfortunately...

 

[Small_Violin]

Clench your jaw and see where they bulge. If they are right at the edge of the ramus, then their hypertrophy will work in your favor. If they are higher up and don't look like jaw angles—well, unfortunately...

what if they are like 0.5 inches above the edge of the ramus ( tall ramus )

 

[pticka333]

what if they are like 0.5 inches above the edge of the ramus ( tall ramus )

If the ramus is really tall, it might actually work; if it's short, 0.5 inches is a bit too much.

 

[Small_Violin]

If the ramus is really tall, it might actually work; if it's short, 0.5 inches is a bit too much.

this is my ramus , is it fine

 

[pticka333]

View attachment 5526747

this is my ramus , is it fine

yeah

 

[Organ]

how to know if you have high masseters? my lower third is fucked and I want to do anything to improve it.

Just place your fingers near them and feel where they bulge the highest when you clench.

Low set = train them.

High set = atrophy them (don't train them).

If you could mark as solution that would mean a lot (check not thumbs up)

 

[newgenlm]

how to know if you have high masseters? my lower third is fucked and I want to do anything to improve it.

Filler

 

[jaymxes]

Clench your jaw and see where they bulge. If they are right at the edge of the ramus, then their hypertrophy will work in your favor. If they are higher up and don't look like jaw angles—well, unfortunately...

Thank you bro, yeah they bulge right at edge of ramus.

 

[simematic]

what if they are like 0.5 inches above the edge of the ramus ( tall ramus )

if i feel muscle litteraly touching ramus is it bad