Massive anxiety attack I have rn

[Adonis]

I am feeling so bad and anxious rn its not normal for me.
Fuck bros wtf can I do?
Its late for me already and I should be sleeping.
I have horrible scenarios in my head that I will die or get bullied and so on.
My amygdala is overworking.
Fuck its because of my job starting tommorow.
Bros I feel so bad man, I just wanna cry.

 

[Deleted member]

it’s over

 

[Adonis]

it’s over

Ik its over but It has never felt so over like I do now.
I just want to feel normal

 

[Mr.Proper]

Focus on your breathing, there are exercises that can help. Drink a cup of cold water. Valerian root, L-Theanine, some herbal teas may help if you don't have anti-anxiety meds (it's useful to have them just in case, for rare usage).

 

[Adonis]

if you don't have anti-anxiety meds (it's useful to have them just in case, for rare usage).

I don't

 

[Mr.Proper]

I don't

Benadryl can help with both anxiety and insomnia as short-term remedy (never use it long term, though).

 

[Adonis]

Benadryl can help with both anxiety and insomnia as short-term remedy (never use it long term, though).

Wait fr?
Might order it asap

 

[Deleted member 20631]

Get on high dose ashwagandha for like 3 months and it’ll help with your anxiety issues

 

[CyprusGD]

Get on high dose ashwagandha for like 3 months and it’ll help with your anxiety issues

high dose would be 600 mg a day right?

 

[Deleted member 20631]

high dose would be 600 mg a day right?

yeah