FlackoOCD
Iron
- Joined
- Jun 8, 2024
- Posts
- 203
- Reputation
- 98
When bones experience mechanical stress (like chewing rough meat), they adapt just as a muscle would, only growing through consistent and increasingly intense weight bearing or mechanical loads placed on them. This concludes that bones are adaptive to environmental factors placed on them, that the bone literally NEEDS to combat in order to keep thrivingUsing your bodies naturally elevated gh levels after compound lifts, apply pressure onto bones using weights or force from your knuckles, increasing duration and intensity each time.
Stand up against a wall, with your head flat, using both of your knuckles, push and apply force into the desired bone. You can also lay flat on your back, place heavy weight on the desired bone, and balance/hold the weight there for 30-45 seconds, progressively overloading weight and time just as you would in the gym.
What do y’all think about this method?
(Cc:forward_growth on insta and tt)
Stand up against a wall, with your head flat, using both of your knuckles, push and apply force into the desired bone. You can also lay flat on your back, place heavy weight on the desired bone, and balance/hold the weight there for 30-45 seconds, progressively overloading weight and time just as you would in the gym.
What do y’all think about this method?
(Cc:forward_growth on insta and tt)
