 
		
				
				
			bolymoon
Iron
- Joined
- Aug 11, 2025
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How can you maximise your frame (im talking about height and waist to shoulder ratio) during puberty?
	
		
			
		
		
	
				
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			Animal protein consumption if you wanna do it naturallyHow can you maximise your frame (im talking about height and waist to shoulder ratio) during puberty?
 
		
				
				
			natural: maximise protein, calcium, zinc, magnesium, sleep, posture, imrpove physiqueHow can you maximise your frame (im talking about height and waist to shoulder ratio) during puberty?
 
		
				
			 
		
				
			 
		
				
			 
		
				
			 
		
				
			