Maximise frame / muscles

[incident]

What's the a good tweak on my training split for a bigger frame and more muscles, and maybe less time consuming? I currently do anterior / posterior each 2x a week but the workouts take like 1 hour and 45 minutes. I like the workouts, it's just that I don't have time for anything else outside of the gym and school. This is what my workouts looks like, also let me know what I should do differently if you see something off:

Anterior:
Pec Fly, 2 sets
Incline Chest Press Machine, 1 set
Lateral Raise Machine, 2 sets
Shoulder Press Machine, 1 set
Cable Tricep Extension, 2 sets
Machine Dips, 1 set
Leg Extensions, 2 sets
Incline Leg Press, 1 set
Adductor Machine, 1 set
Ab Crunch Machine, 2 set

Posterior:
T-Bar Row (Chest Supported), 2 sets
Cable Lat Pulldowns, 1 set
Cable Lat Pullovers, 1 set
Cable Curls, 2 sets
Cable Hammer Curls, 1 set
Seated Leg Curls, 2 sets
SLDL, 1 set
Abductor Machine, 1 set
Seated Calf Press, 2 sets

I am also thinking about buying straps to increase back gains, but this would mean I would have to add a bit of forearm exercise as well, how many sets would that need? Thank you in advance

 

[Lauren de Graaf]

yeah bro DTM hop on androgens or die skinny

 

[Sirius★]

Hop on androgens and take growth hormone or it’s over, unless your a genetic miracle you are working out for nothing

 

[exyonf]

What's the a good tweak on my training split for a bigger frame and more muscles, and maybe less time consuming? I currently do anterior / posterior each 2x a week but the workouts take like 1 hour and 45 minutes. I like the workouts, it's just that I don't have time for anything else outside of the gym and school. This is what my workouts looks like, also let me know what I should do differently if you see something off:

Anterior:
Pec Fly, 2 sets
Incline Chest Press Machine, 1 set
Lateral Raise Machine, 2 sets
Shoulder Press Machine, 1 set
Cable Tricep Extension, 2 sets
Machine Dips, 1 set
Leg Extensions, 2 sets
Incline Leg Press, 1 set
Adductor Machine, 1 set
Ab Crunch Machine, 2 set

Posterior:
T-Bar Row (Chest Supported), 2 sets
Cable Lat Pulldowns, 1 set
Cable Lat Pullovers, 1 set
Cable Curls, 2 sets
Cable Hammer Curls, 1 set
Seated Leg Curls, 2 sets
SLDL, 1 set
Abductor Machine, 1 set
Seated Calf Press, 2 sets

I am also thinking about buying straps to increase back gains, but this would mean I would have to add a bit of forearm exercise as well, how many sets would that need? Thank you in advance

AASs and 10 sets of rotting on org

 

[incident]

yeah bro DTM hop on androgens or die skinny

Doing too much? Wdym

 

[incident]

Hop on androgens and take growth hormone or it’s over, unless your a genetic miracle you are working out for nothing

Actually considering, but still want to see what I can achieve naturally

 

[jakejacquino]

What's the a good tweak on my training split for a bigger frame and more muscles, and maybe less time consuming? I currently do anterior / posterior each 2x a week but the workouts take like 1 hour and 45 minutes. I like the workouts, it's just that I don't have time for anything else outside of the gym and school. This is what my workouts looks like, also let me know what I should do differently if you see something off:

Anterior:
Pec Fly, 2 sets
Incline Chest Press Machine, 1 set
Lateral Raise Machine, 2 sets
Shoulder Press Machine, 1 set
Cable Tricep Extension, 2 sets
Machine Dips, 1 set
Leg Extensions, 2 sets
Incline Leg Press, 1 set
Adductor Machine, 1 set
Ab Crunch Machine, 2 set

Posterior:
T-Bar Row (Chest Supported), 2 sets
Cable Lat Pulldowns, 1 set
Cable Lat Pullovers, 1 set
Cable Curls, 2 sets
Cable Hammer Curls, 1 set
Seated Leg Curls, 2 sets
SLDL, 1 set
Abductor Machine, 1 set
Seated Calf Press, 2 sets

I am also thinking about buying straps to increase back gains, but this would mean I would have to add a bit of forearm exercise as well, how many sets would that need? Thank you in advance

How does this shit take 2 hours I do the same volume takes an hour

 

[incident]

How does this shit take 2 hours I do the same volume takes an hour

Yeah I just calculated and should not take more than an hour and like 15 with warm up and cool down.