Maximising Puberty

charliewillascend

charliewillascend

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I am currently 16 and I was wondering what I can do to fully maximise my puberty and whether my bones are done growing and if I would grow any taller? (minus the retarded shit or the unrealistic like steroids)
 
do nofap day 10000 u will turn into chad

1719349811314
 
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kill yourself
 
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there r multiple threads on this use the search.
 
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Eat a lot of proteins, play sports, sleep for 8 hours at the minimum, and maybe take human growth hormone (HGH) supplements. No Fap increases your testosterone in the first week of abstinence. I would give it a try if I were you. If you fail, do it again and try to stay on No Fap as long as possible for the additional testosterone to have an effect on your body.
 
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Eat a lot of proteins, play sports, sleep for 8 hours at the minimum, and maybe take human growth hormone (HGH) supplements. No Fap increases your testosterone in the first week of abstinence. I would give it a try if I were you. If you fail, do it again and try to stay on No Fap as long as possible for the additional testosterone to have an effect on your body.
I will try no fap I have legit only ever went one or 2 days without in like 5 years so this might be interesting but thanks for the reply.
 
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