Maximize your growth

[Deleted member 28758]

1:Eat lots of meat,milk,protein (at least 100gram or more daily)
2:Good Quality Sleep
3:Resistence Training(3days a week),Sprinting(sprint 3 time a week,5 sprints for 10sec,1-3 minute rest betwen each sprint) 1day recovery
4:Reduce Stress (double breathing and deep exhale,walk on nature,write thinks down,chew gum,vitamin c,dont overtrain,meditation,)
5:Arginine,,Leucine,glutamine,orthinine,lycine,Glycin,Valine,Isoleucine
6:Calcium,Zinc,Vitamin D,Vitamine K2,Vitamin C,Vitamin A,Vitamin B3,Cholin,Magnesium,Selenium,COQ10,Iodine,Probiotic,Creatine
7:Reduce Bodyfat
8:Increase Calcitonin (Eat Lot of Calcium)
9:Nutrient dense diet(Full of nutrient)
10:Red Meat,Eggs,Turkey,Pork,Chicken,Tuna,Salmon,Shellfish,Liver,Cinamon,Dark Chocolate,Raw Milk,Bone broth,Gelatin,Blueberries,Brazil Nuts,Green Pea,Almond,Citrus Fruits,Iodized Salt,Fermented Foods,Avocado,Carrots,Grape
11:Avoid sugar,refined carbs,alchol,smoking,lack of sleep,obesity,starvation,low vitamin d,fatty liver,grains,fasting,
damaging bone and growth plate,not enught food and nutrient
12:Low Estrogen (crusiferous vegetables,allim vegetables,citrus compaunds,carrots,blueberris,honey,betaine,choline,grape,milk thistle,fiber)
(Avoid:Soy,green tea,flaxseed,alchool,plastic,parabenes,phthalates,polyster,pestceide)
13:Whey protein increases igf-1
14:Sunlight
15:Chew Gum (Increase ghrelin)

 

[Deleted member 21182]

Over

 

[looksmidder]

1:Eat lots of meat,milk,protein (at least 100gram or more daily)
2:Good Quality Sleep
3:Resistence Training(3days a week),Sprinting(sprint 3 time a week,5 sprints for 10sec,1-3 minute rest betwen each sprint) 1day recovery
4:Reduce Stress (double breathing and deep exhale,walk on nature,write thinks down,chew gum,vitamin c,dont overtrain,meditation,)
5:Arginine,,Leucine,glutamine,orthinine,lycine,Glycin,Valine,Isoleucine
6:Calcium,Zinc,Vitamin D,Vitamine K2,Vitamin C,Vitamin A,Vitamin B3,Cholin,Magnesium,Selenium,COQ10,Iodine,Probiotic,Creatine
7:Reduce Bodyfat
8:Increase Calcitonin (Eat Lot of Calcium)
9:Nutrient dense diet(Full of nutrient)
10:Red Meat,Eggs,Turkey,Pork,Chicken,Tuna,Salmon,Shellfish,Liver,Cinamon,Dark Chocolate,Raw Milk,Bone broth,Gelatin,Blueberries,Brazil Nuts,Green Pea,Almond,Citrus Fruits,Iodized Salt,Fermented Foods,Avocado,Carrots,Grape
11:Avoid sugar,refined carbs,alchol,smoking,lack of sleep,obesity,starvation,low vitamin d,fatty liver,grains,fasting,
damaging bone and growth plate,not enught food and nutrient
12:Low Estrogen (crusiferous vegetables,allim vegetables,citrus compaunds,carrots,blueberris,honey,betaine,choline,grape,milk thistle,fiber)
(Avoid:Soy,green tea,flaxseed,alchool,plastic,parabenes,phthalates,polyster,pestceide)
13:Whey protein increases igf-1
14:Sunlight
15:Chew Gum (Increase ghrelin)

good thread, what does coq10, selenium and probiotics do for height?

 

[garoupilled_]

if you learned to format your threads they would look much better

 

[Deleted member 28758]

good thread, what does coq10, selenium and probiotics do for height?

probiotics are full of good gut bacteria that can help with the synthesization of igf-1 , selenium is important for thyroid and coq10 is good for the liver by reducing the oxidive stress and inflammation on the liver and you need healthy liver for igf-1 production and it can potentially increase igf-1