maximizing bonesmashing gains

[HorribleSideLtn]

I have some good new about bonesmashing, i found a well documented process that proves bonesmashing could not just give u temporary swelling, but semi-permanent soft tissue gains. Repetitive microtrauma from controlled impacts creates chronic low-grade inflammation in the subcutaneous and fascial layers. This activates fibroblasts to deposit more collagen, resulting in subcutaneous fibrosis. It builds semi-permanent thicker, denser tissue that adds visible millimeters and toughness, not just temporary swelling.
We can maximize and accelerate the process since now we know whats actually happening. So basically what ur gonna do is target the exact same spots every time, so not js hitting ur face on random spots like and imbecile(most of u know this). Ur gonna target these spots almost daily, using consistent force and exact angles instead of random hitting. Also, ur gonna try to avoid full recovery between sessions and keep a slight constant swelling. Dont wait for the swelling to go away before starting a session, otherwise ull reset the process and lose potential gains. This maintains the low-grade inflammation(swelling) so your body keeps depositing permanent collagen instead of resetting. What u can also do is support it this tissue thickening process by taking collagen peptides + vitamin C around sessions to fuel faster and better fibrotic remodeling(more bigger and noticeable results). If u want to make the best use of them u can even time them perfectly before sessions, the vitamin c will make a bigger difference if u time it perfectly before sessions. Take 500mg vitamin c 30–60 minutes before the bonesmashing session, and 15-20g hydrolyzed bovine collagen peptide also 30-60 mins before.

 

[sebasubhuman]

I have some good new about bonesmashing, i found a well documented process that proves bonesmashing could not just give u temporary swelling, but semi-permanent soft tissue gains. Repetitive microtrauma from controlled impacts creates chronic low-grade inflammation in the subcutaneous and fascial layers. This activates fibroblasts to deposit more collagen, resulting in subcutaneous fibrosis. It builds semi-permanent thicker, denser tissue that adds visible millimeters and toughness, not just temporary swelling.
We can maximize and accelerate the process since now we know whats actually happening. So basically what ur gonna do is target the exact same spots every time, so not js hitting ur face on random spots like and imbecile(most of u know this). Ur gonna target these spots almost daily, using consistent force and exact angles instead of random hitting. Also, ur gonna try to avoid full recovery between sessions and keep a slight constant swelling. Dont wait for the swelling to go away before starting a session, otherwise ull reset the process and lose potential gains. This maintains the low-grade inflammation(swelling) so your body keeps depositing permanent collagen instead of resetting. What u can also do is support it this tissue thickening process by taking collagen peptides + vitamin C around sessions to fuel faster and better fibrotic remodeling(more bigger and noticeable results). If u want to make the best use of them u can even time them perfectly before sessions, the vitamin c will make a bigger difference if u time it perfectly before sessions. Take 500mg vitamin c 30–60 minutes before the bonesmashing session, and 15-20g hydrolyzed bovine collagen peptide also 30-60 mins before.

cope gives us hope

 

[yael is my queen]

dnr

 

[HorribleSideLtn]

cope gives us hope

idk if ur referring to the yap abt "maximizing results" but bonesmashing is not cope if u stay consistent

 

[Bilman]

I have some good new about bonesmashing, i found a well documented process that proves bonesmashing could not just give u temporary swelling, but semi-permanent soft tissue gains. Repetitive microtrauma from controlled impacts creates chronic low-grade inflammation in the subcutaneous and fascial layers. This activates fibroblasts to deposit more collagen, resulting in subcutaneous fibrosis. It builds semi-permanent thicker, denser tissue that adds visible millimeters and toughness, not just temporary swelling.
We can maximize and accelerate the process since now we know whats actually happening. So basically what ur gonna do is target the exact same spots every time, so not js hitting ur face on random spots like and imbecile(most of u know this). Ur gonna target these spots almost daily, using consistent force and exact angles instead of random hitting. Also, ur gonna try to avoid full recovery between sessions and keep a slight constant swelling. Dont wait for the swelling to go away before starting a session, otherwise ull reset the process and lose potential gains. This maintains the low-grade inflammation(swelling) so your body keeps depositing permanent collagen instead of resetting. What u can also do is support it this tissue thickening process by taking collagen peptides + vitamin C around sessions to fuel faster and better fibrotic remodeling(more bigger and noticeable results). If u want to make the best use of them u can even time them perfectly before sessions, the vitamin c will make a bigger difference if u time it perfectly before sessions. Take 500mg vitamin c 30–60 minutes before the bonesmashing session, and 15-20g hydrolyzed bovine collagen peptide also 30-60 mins before.

Mk677 works as well, people say it's cope and all that but it actually helps the swelling to turn into hard tissue

 

[reqlorx]

Do not dnr

 

[foidslayer8182]

I have some good new about bonesmashing, i found a well documented process that proves bonesmashing could not just give u temporary swelling, but semi-permanent soft tissue gains. Repetitive microtrauma from controlled impacts creates chronic low-grade inflammation in the subcutaneous and fascial layers. This activates fibroblasts to deposit more collagen, resulting in subcutaneous fibrosis. It builds semi-permanent thicker, denser tissue that adds visible millimeters and toughness, not just temporary swelling.
We can maximize and accelerate the process since now we know whats actually happening. So basically what ur gonna do is target the exact same spots every time, so not js hitting ur face on random spots like and imbecile(most of u know this). Ur gonna target these spots almost daily, using consistent force and exact angles instead of random hitting. Also, ur gonna try to avoid full recovery between sessions and keep a slight constant swelling. Dont wait for the swelling to go away before starting a session, otherwise ull reset the process and lose potential gains. This maintains the low-grade inflammation(swelling) so your body keeps depositing permanent collagen instead of resetting. What u can also do is support it this tissue thickening process by taking collagen peptides + vitamin C around sessions to fuel faster and better fibrotic remodeling(more bigger and noticeable results). If u want to make the best use of them u can even time them perfectly before sessions, the vitamin c will make a bigger difference if u time it perfectly before sessions. Take 500mg vitamin c 30–60 minutes before the bonesmashing session, and 15-20g hydrolyzed bovine collagen peptide also 30-60 mins before.

dnr not read, btw the way, bonesmashing isn’t real

 

[futureslayer2001]

been bonesmashing for a while, went nearly a week just to see if theres progress without the swelling and yeah, i notice my zygos slowing growing(hard tissue prolly)

 

[geneticexecution]

target the front of your skull for maximum progress

 

[Epola]

been bonesmashing for a while, went nearly a week just to see if theres progress without the swelling and yeah, i notice my zygos slowing growing(hard tissue prolly)

Yeah all this talk of soft tissue growth is retarded tbh. It's so obvious it's bone. It's like some nigga just claimed actually it's scar tissue one day and then everyone ran with that

 

[futureslayer2001]

Yeah all this talk of soft tissue growth is retarded tbh. It's so obvious it's bone. It's like some nigga just claimed actually it's scar tissue one day and then everyone ran with that

yeah, it will eventually turn into bones

 

[Epola]

yeah, it will eventually turn into bones

It's woven bone

 

[futureslayer2001]

It's woven bone

noted

 

[imjustcookedfr]

dnr not read, btw the way, bonesmashing isn’t real

Holy posts to rep ratio, anyways ur retarded faggot, if you dont think it works dont do it you are missing out but as someone on here said it, even if its cope you are just wasting your time in the end but if it isnt cope you are missing out. In my own experience it works my zygos are popping more and more and thats why I will keep doing it