Maximum caloric deficit without losing muscle

[Arvenas]

I`ve been for 3 months on a daily 1360 caloric deficit and i keep getting weaker and weaker in the gym despite getting 2grams
of protein per kg and sleeping 10h/night.
As a begginer to lifting weights what`s the maximum caloric deficit that still allows you to keep or even
build muscle while cutting?

 

[Legitimate2PSL]

idk tbh

 

[Deleted member 245]

Inject tren and cut as hard as you want

But in seriousness, just go for a 300-500 deficit.

 

[ChadKahn]

refeeds?