Maybe im overdoing my supplements a bit (PIC). Rate my stack!

[Exodus]

This is what i collected the last half year during my experiments with creating a good supplement stack.

Anyway, let me tell you what i use daily and please advise me if im doing something redundant, useless or what i should add:

Daily:


- Ashvagandha (to recover and support my adrenal glands)
- 8mg Astaxanthin (anti oxidant)
- 1000mg vitamin c (anti oxidant and to support my gums/teeth during braces)
- Vitamin d3 (400iu)
- MSM Glucosamine (for joints, nail and hair)
- Finasteride (DHT reducer for hairline)

After gymcelling i take a whey protein shake with Glutamine/BCAA.

 

[Deleted member 7776]

What does glucosamine do for the hair?

 

[LooksmaxFanatic]

Not overdoing it. I'm using about 50 different drugs/meds/supplements regularly.

 

[EverythingMattersCel]

View attachment 531616



This is what i collected the last half year during my experiments with creating a good supplement stack.

Anyway, let me tell you what i use daily and please advise me if im doing something redundant, useless or what i should add:

Daily:


- Ashvagandha (to recover and support my adrenal glands)
- 8mg Astaxanthin (anti oxidant)
- 1000mg vitamin c (anti oxidant and to support my gums/teeth during braces)
- Vitamin d3 (400iu)
- MSM Glucosamine (for joints, nail and hair)
- Finasteride (DHT reducer for hairline)

After gymcelling i take a whey protein shake with Glutamine/BCAA.

Do you maintain any of your morning height with MSM?

 

[DutchPrettyBoy]

not that many tbh
you should add zinc and magnesium, also more vitamin d

 

[Exodus]

not that many tbh
you should add zinc and magnesium, also more vitamin d

I take these already forgot to mentioned them.

 

[balding17yomanletcel]

copes me

 

[TeenagePharmacy]

anti oxidant

 

[johncruz12345]

You could make a pharmacy with all those supplements

 

[homesick]

Have you seen results from astaxanthing yet? I have not in my face. But I get more tan now than before and I dont get sunburnt anymore

 

[Bewusst]

After gymcelling i take a whey protein shake with Glutamine/BCAA.

What a waste of money... just so that your body has to convert your expensive amino acids to sugar

 

[Exodus]

What a waste of money... just so that your body has to convert your expensive amino acids to sugar

Yeah true but they are not that expensive.

 

[poloralf]

Take some curry too

 

[Exodus]

Take some curry too
View attachment 531762

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