Me lifting at home

[Doublex2J]

 

[Achathin]

ohp or power cleans? you should’ve made a vid.

squat belts are for pussies too.

 

[Doublex2J]

ohp or power cleans? you should’ve made a vid.

squat belts are for pussies too.

Ohp

 

[Deleted member 14138]

What is that like 155? Pretty good for OHP and considering you are natural.

 

[Doublex2J]

What is that like 155? Pretty good for OHP and considering you are natural.

Nah man, 60 kg

 

[Deleted member 14138]

Nah man, 60 kg

ok. But How many reps was that?

 

[Pendejo]

ohp or power cleans? you should’ve made a vid.

It is a vid, you just need to click on it for it to load

 

[Doublex2J]

ok. But How many reps was that?

8 RIR 2

 

[DivineBeing]

8 RIR 2

why wor out get LL instea

i did 225 bench for 8 reps easily and was incel

 

[Doublex2J]

why wor out get LL instea

i did 225 bench for 8 reps easily and was incel

Man why i cant? It helps me in OTHER things not only looks

 

[DivineBeing]

Man why i cant? It helps me in OTHER things not only looks

lifting is only for looks u spic

 

[Doublex2J]

lifting is only for looks u spic

Gigacope

 

[Deleted member 16571]

Looks good man keep at it.



At my prime I used to do 5x12 with 135 lbs....think I worked up to a 185 single one time but couldn't lock out

 

[Doublex2J]

Looks good man keep at it.



At my prime I used to do 5x12 with 135 lbs....think I worked up to a 175 single one time but couldn't lock out

Thats impressive man... Bw?

 

[Deleted member 16571]

Thats impressive man... Bw?

At my prime - 193. In that vid? Prob like 210. I wasn't lifting much because of medical school exams and I had just become a father.

The only way I see myself getting back into lifting while taking care of all these kids is if I build a home gym in the home that I buy within the next year or two.

 

[BearBoy]

lifting is only for looks u spic

lifting is a fun activity to do overall, gives u huge muscles and strength as long as u do cardio and different workouts

 

[DivineBeing]

lifting is a fun activity to do overall, gives u huge muscles and strength as long as u do cardio and different workouts

cardio for colouring

yoga for posture

rest is shit

cope strength is ogre it's better to be a pretty cute flower @Sorken

 

[Deleted member 14138]

8 RIR 2

Ok. 135 x 8 reps is probably 155 x 5, and 185 x 1. That's good strength. I know this to be true because I've only been able to do like 105 pounds for 5 reps on overhead press. And it shot up to 135 once when I went to max it out.

 

[Doublex2J]

Ok. 135 x 8 reps is probably 155 x 5, and 185 x 1. That's good strength. I know this to be true because I've only been able to do like 105 pounds for 5 reps on overhead press. And it shot up to 135 once when I went to max it out.

Strenght depends also on bodyweight

 

[Deleted member 14138]

Strenght depends also on bodyweight

Yeah. But the most important thing with strength training is programming. Why is it that there are people like me who are 110 pounds that can bench press like 185 and deadlift 250. I got those from training concurrent periodization. Strength and muscle size are not the same.

 

[Doublex2J]

Yeah. But the most important thing with strength training is programming. Why is it that there are people like me who are 110 pounds that can bench press like 185 and deadlift 250. I got those from training concurrent periodization. Strength and muscle size are not the same.

Yea man but usually people Who is strong is AlSO big and muscular...

I can lift 190 kg and 120 kg bp which is AVG but idc because im not a pro

 

[Doublex2J]

Yeah. But the most important thing with strength training is programming. Why is it that there are people like me who are 110 pounds that can bench press like 185 and deadlift 250. I got those from training concurrent periodization. Strength and muscle size are not the same.

Man wtf how are u 50 kg???? What IS your height

 

[Deleted member 14138]

Man wtf how are u 50 kg???? What IS your height

5'4" ish. Slightly below 5'4". I claim 5'4" because its a pain in the ass to tell people im 5'3" and 2/3.

 

[Doublex2J]

5'4" ish. Slightly below 5'4". I claim 5'4" because its a pain in the ass to tell people im 5'3" and 2/3.

Omg man. I can understand... Are u khhv?

 

[Deleted member 14138]

Omg man. I can understand... Are u khhv?

I don't know what khhv means.

 

[Doublex2J]

Kissless hugless handholdless virgin

I don't know what khhv means.

 

[.👽.]

nice

btw u look completely different in motion

 

[Deleted member 14138]

Kissless hugless handholdless virgin

no

 

[Deleted member 3946]

cardio for colouring

yoga for posture

rest is shit

cope strength is ogre it's better to be a pretty cute flower @Sorken

dont say this shit in public it's hidden tech, we'll just fuck every stacy alone (post 2 LLs, spinal fusion etc)

 

[DivineBeing]

dont say this shit in public it's hidden tech, we'll just fuck every stacy alone (post 2 LLs, spinal fusion etc)

yeah unironically retards here lifts brosplit with deformed posture

instead of working out 30 minutes a day doing the right things to look taller, healthier, bigger and younger

 

[DivineBeing]

dont say this shit in public it's hidden tech, we'll just fuck every stacy alone (post 2 LLs, spinal fusion etc)

man I need LL urgently though I'm such a deformed manlet

 

[Deleted member 3946]

man I need LL urgently though I'm such a deformed manlet

meh just do it then dont be pussy

 

[DivineBeing]

meh just do it then dont be pussy

yeah i'm getting it for sure lol but it's 2023

i'm not a pussy i don't care if i die on the operating table i have no friends it's over because i'm short

 

[Deleted member 3946]

yeah i'm getting it for sure lol but it's 2023

i'm not a pussy i don't care if i die on the operating table i have no friends it's over because i'm short

happens tbh, all I want is tan and collagenmaxx rn. tales from bluepillcel

 

[DivineBeing]

happens tbh, all I want is tan and collagenmaxx rn. tales from bluepillcel

nah collagenmaxxing is blackpilled

i sepnd $400 per month on skincare

 

[Deleted member 3946]

nah collagenmaxxing is blackpilled

i sepnd $400 per month on skincare

Over if you dont go tan bed thing every other weekend. Skin cancer by 30 but who cares not even prime after 25 anyways tbh tbh