Meal for today

[Reformed]

1 can of black coffee with a bit of sugar. 240ml was 60cals.



I think I’m 14%bf rn. I’m so close holy shit

 

[Reformed]

Can’t believe I’ve been posting about leanmaxxing for like 4 months straight now. Started in late July at 112kg and definitely over 25% bf JFL.

 

[SoundnVision]

Solid dinner fella

 

[esoterik]

post face before and after

 

[Orc]

should've just fasted instead if you're gonna be like that.

starving yourself isn't a good way to lose weight though.

 

[Reformed]

post face before and after

Life changing. I have legit hollow cheeks I never thought I’d have

should've just fasted instead if you're gonna be like that.

starving yourself isn't a good way to lose weight though.

Tbh I binge and fast. That’s how I lost weight so far. I can’t help myself not to binge sometimes so I make up for it with 24hr fasts sometimes

 

[Debetro]

should've just fasted instead if you're gonna be like that.

starving yourself isn't a good way to lose weight though.

Arb, how are you able to eat 5k cals daily ? No matter how much I try, I can't get past 3.5k.

 

[lonelycurry]

should've just fasted instead if you're gonna be like that.

starving yourself isn't a good way to lose weight though.

fasting is starving

 

[5.5psl]

15 TO 10 IS THE HARDEST AND TAKES FOREVER BUT WILL YIELD THE MOST INSANE FACIAL DIFFRENCE
DONT GIVE UP.

 

[Reformed]

15 TO 10 IS THE HARDEST AND TAKES FOREVER BUT WILL YIELD THE MOST INSANE FACIAL DIFFRENCE
DONT GIVE UP.

Yeah I’ve been stuck on 15 for a week so far, while on like 1500 cals. I legit need to starve to get lower atm. But maintaining it for life should be easy after

 

[Orc]

Arb, how are you able to eat 5k cals daily ? No matter how much I try, I can't get past 3.5k.

calorie dense foods like nuts and cheese add up quickly without making you feel full.

 

[Interested]

What about malnutrition? I can see how your body would be deficient in nutrients, causing many looksminning side effects. Surely there are better ways to lose bodyfat without completely starving yourself

 

[Orc]

fasting is starving

there's a hormonal difference between fasting and barely eating, it's better to go without food than to eat like 60 calories worth of sugar.

 

[Reformed]

What about malnutrition? I can see how your body would be deficient in nutrients, causing many looksminning side effects. Surely there are better ways to lose bodyfat without completely starving yourself

All counteracted by being lean jfl. I noticed my eyes are hollower but kind of halos me with the hollow cheeks. Anyway being lean is a #1 priority, health comes later.

 

[Youㅤ]

My meal for today was 5 coffee beans, a tablespoon of ground turmeric, and 2 teaspoons of ground black pepper

 

[Interested]

All counteracted by being lean jfl. I noticed my eyes are hollower but kind of halos me with the hollow cheeks. Anyway being lean is a #1 priority, health comes later.

At the very least take high quality and high dose nutrition pills. Get your blood test done to see which vitamins and minerals your most deficient in (cost me like 120euros or something like that) and buy pills specifically for everything that is sub optimal

 

[Deleted member 29167]

when will u be cutting "drop" into ur arm btw

 

[SA7]

 

[Reformed]

when will u be cutting "drop" into ur arm btw

Lowkey goes hard ngl

 

[Deleted member 29167]

Lowkey goes hard ngl

what im sayin

 

[Deleted member 22924]

I am 15 or so getting lower is impossible i tried tho

 

[Reformed]

I am 15 or so getting lower is impossible i tried tho

I’m happy with my face atm, but idk if I’m missing out on being better looking if u know what I mean. So I’ll try to get there and if I look like a starving homeless man I’ll gain a bit of weight back.