Life changing. I have legit hollow cheeks I never thought I’d have
Tbh I binge and fast. That’s how I lost weight so far. I can’t help myself not to binge sometimes so I make up for it with 24hr fasts sometimes
Yeah I’ve been stuck on 15 for a week so far, while on like 1500 cals. I legit need to starve to get lower atm. But maintaining it for life should be easy after
calorie dense foods like nuts and cheese add up quickly without making you feel full.
there's a hormonal difference between fasting and barely eating, it's better to go without food than to eat like 60 calories worth of sugar.
All counteracted by being lean jfl. I noticed my eyes are hollower but kind of halos me with the hollow cheeks. Anyway being lean is a #1 priority, health comes later.
At the very least take high quality and high dose nutrition pills. Get your blood test done to see which vitamins and minerals your most deficient in (cost me like 120euros or something like that) and buy pills specifically for everything that is sub optimal
Lowkey goes hard ngl
what im sayin
I’m happy with my face atm, but idk if I’m missing out on being better looking if u know what I mean. So I’ll try to get there and if I look like a starving homeless man I’ll gain a bit of weight back.
