
FiendFiend
Luminary
- Joined
- Mar 8, 2025
- Posts
- 7,366
- Reputation
- 9,131
Im half way through day 1, whilst im here im going to prep day 2 just finished eating the banana egg pancake, add some things Im craving whilst also hitting macros.
I currently feel leaner, i have tooken face pics and face feels leaner too, may be an illusion but we will keep going.
Morning :
2 50g's Porridge/oats + Green tea
14g protein 370 calories, I'll add cinnamon too to make it taste better.
Mid day :
Greek Yogurt bowl
250g of greek yogurt + 10g of honey and 10g of cheerios
380 calories
30g protein
Snack :
Orange
100 calories
1 Turkey breast steak + 2 eggs
340 calories 45g protein
Macros :
1190 calories 89g of protein
Pushups - 100
situps - 25
This is about consistency and something i can stick to as a lazy mfer.
I currently feel leaner, i have tooken face pics and face feels leaner too, may be an illusion but we will keep going.
Morning :
2 50g's Porridge/oats + Green tea
14g protein 370 calories, I'll add cinnamon too to make it taste better.
Mid day :
Greek Yogurt bowl
250g of greek yogurt + 10g of honey and 10g of cheerios
380 calories
30g protein
Snack :
Orange
100 calories
1 Turkey breast steak + 2 eggs
340 calories 45g protein
Macros :
1190 calories 89g of protein
Pushups - 100
situps - 25
This is about consistency and something i can stick to as a lazy mfer.