Meal Prep Day 2 (join me to fix skinnyfat/lose weight)

FiendFiend

FiendFiend

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Im half way through day 1, whilst im here im going to prep day 2 just finished eating the banana egg pancake, add some things Im craving whilst also hitting macros.

I currently feel leaner, i have tooken face pics and face feels leaner too, may be an illusion but we will keep going.

Morning :

2 50g's Porridge/oats + Green tea

14g protein 370 calories, I'll add cinnamon too to make it taste better.

Mid day :

Greek Yogurt bowl

250g of greek yogurt + 10g of honey and 10g of cheerios

380 calories

30g protein

Snack :

Orange

100 calories

1 Turkey breast steak + 2 eggs

340 calories 45g protein

Macros :

1190 calories 89g of protein

Pushups - 100

situps - 25

This is about consistency and something i can stick to as a lazy mfer.
 
Let me know what I should buy that seciates you guys and helps you on a cut. Im trying to get decent amount of micronutrients too, to increase my metabolism as Im cutting.
 
Holy fuck ur an actual retarded slave

How to tank your testosterone 101
 
  • +1
  • JFL
Reactions: KeepCopingLads and grilldaddy❤️
  • JFL
Reactions: KeepCopingLads
muh testosterone 😹
u don’t need testosterone to build muscle grey
Who the fuck are you? You should hang yourself, wrap a rope around your neck and hang yourself from the ceiling you fucking retard
 
  • JFL
Reactions: KeepCopingLads
testosterone is manmade and not primal
Who the fuck are you? You should hang yourself, wrap a rope around your neck and hang yourself from the ceiling you fucking retard
 

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