Meal Prep Day 2 (join me to fix skinnyfat/lose weight)

[FiendFiend]

Im half way through day 1, whilst im here im going to prep day 2 just finished eating the banana egg pancake, add some things Im craving whilst also hitting macros.

I currently feel leaner, i have tooken face pics and face feels leaner too, may be an illusion but we will keep going.

Morning :

2 50g's Porridge/oats + Green tea

14g protein 370 calories, I'll add cinnamon too to make it taste better.

Mid day :

Greek Yogurt bowl

250g of greek yogurt + 10g of honey and 10g of cheerios

380 calories

30g protein

Snack :

Orange

100 calories

1 Turkey breast steak + 2 eggs

340 calories 45g protein

Macros :

1190 calories 89g of protein

Pushups - 100

situps - 25

This is about consistency and something i can stick to as a lazy mfer.

 

[FiendFiend]

Let me know what I should buy that seciates you guys and helps you on a cut. Im trying to get decent amount of micronutrients too, to increase my metabolism as Im cutting.

 

[KeepCopingLads]

2 50g's Porridge/oats

10g of cheerios

no

 

[asdvek]

Holy fuck ur an actual retarded slave

How to tank your testosterone 101

 

[Grilldaddy❤️]

Holy fuck ur an actual retarded slave

How to tank your testosterone 101

What’s wrong with his diet?

 

[Deleted member 80549]

Holy fuck ur an actual retarded slave

How to tank your testosterone 101

muh testosterone
u don’t need testosterone to build muscle grey

 

[asdvek]

What’s wrong with his diet?

There are zero micronutrients, plants and grains, low animal fat, no raw fat.

 

[asdvek]

muh testosterone
u don’t need testosterone to build muscle grey

Who the fuck are you? You should hang yourself, wrap a rope around your neck and hang yourself from the ceiling you fucking retard

 

[Deleted member 80549]

testosterone is manmade and not primal

Who the fuck are you? You should hang yourself, wrap a rope around your neck and hang yourself from the ceiling you fucking retard