Meal preps

[JoKhao]

Hello guys,

Today I was thinking that I should start doing meal preps since my family don't understand that I want to be lean and be healty
They are telling me I'm crazy and I will look bad but they simply don't understand that most of my weight is fat now I'm 77-78kg and I want to get to 60kg or maybe start loosing more fat and maintaining my muscle mass.

The problem is I'm shit at carbs and I got no idee what to eat as a pre workout and also I got no Idee what to meal prep
I'm thinking to go for 1500 cals a day again maybe 2000 and also take L carnitine, protein shakes and creatine.

If you guys will help me with any Idees on carbs ill be more than happy.

I need to ascend again because right now I look like shit I don't feel fucking good about myself anymore and I NEED TO GET LEAN AGAIN people and girls are still giving me compliments about my looks and girls ask me if I got a girlfriend but I'm not happy with myself yet, In summer I was lean good skin good everything confidence now I'm feeling so fucking shit I feel like fucking gorlock the destroyer

I'll rep anyone I'll wait for the dnr comment

 

[Deleted member 97350]

Hello guys,

Today I was thinking that I should start doing meal preps since my family don't understand that I want to be lean and be healty
They are telling me I'm crazy and I will look bad but they simply don't understand that most of my weight is fat now I'm 77-78kg and I want to get to 60kg or maybe start loosing more fat and maintaining my muscle mass.

The problem is I'm shit at carbs and I got no idee what to eat as a pre workout and also I got no Idee what to meal prep
I'm thinking to go for 1500 cals a day again maybe 2000 and also take L carnitine, protein shakes and creatine.

If you guys will help me with any Idees on carbs ill be more than happy.

I need to ascend again because right now I look like shit I don't feel fucking good about myself anymore and I NEED TO GET LEAN AGAIN people and girls are still giving me compliments about my looks and girls ask me if I got a girlfriend but I'm not happy with myself yet, In summer I was lean good skin good everything confidence now I'm feeling so fucking shit I feel like fucking gorlock the destroyer

I'll rep anyone I'll wait for the dnr comment

DO NOT undereat 1500 is too low buddy 0.8gr protein per pound you dont need preworkout meals hungry is as good just eat normal track macro eat fruit veggie for micronutrients

 

[JoKhao]

DO NOT undereat 1500 is too low buddy 0.8gr protein per pound you dont need preworkout meals hungry is as good just eat normal track macro eat fruit veggie for micronutrients

I mean bro 1500 but my protein intake is crazy I was 89 before and I lost 10kg in the summer ofc it was alo muscle but I felt good about myself..
I just hate myself man I look at other guys like david laids this guy at my gym they both at 18 look great menwhile me at 17 I want to end it

 

[JoKhao]

DO NOT undereat 1500 is too low buddy 0.8gr protein per pound you dont need preworkout meals hungry is as good just eat normal track macro eat fruit veggie for micronutrients

I even had my protein intake over let me see if I got any ss from then

As usually I'm fucked on carbs

 

[Deleted member 97350]

I even had my protein intake over let me see if I got any ss from then
View attachment 3211650
As usually I'm fucked on carbs

protein intake is crazy 120 gr ur carbs are not even low up every macro eat more

 

[ey88]

My diet mogs and has no prep needed, all raw btw

 

[JoKhao]

protein intake is crazy 120 gr ur carbs are not even low up every macro eat more

I won't lie I can't understand shit where the fuck is the Comma in this sentence I'll eat more eventually thanks

 

[JoKhao]

View attachment 3212559
My diet mogs and has no prep needed, all raw btw

I need prep because I can't cook due to my family

 

[ey88]

I need prep because I can't cook due to my family

Bro not one thing in my diet needs cooking

 

[JoKhao]

Bro not one thing in my diet needs cooking

I mean I lost weight eating Prosciutto cotto and watermelon all day long

 

[Alexjelkmaxxerr]

Hello guys,

Today I was thinking that I should start doing meal preps since my family don't understand that I want to be lean and be healty
They are telling me I'm crazy and I will look bad but they simply don't understand that most of my weight is fat now I'm 77-78kg and I want to get to 60kg or maybe start loosing more fat and maintaining my muscle mass.

The problem is I'm shit at carbs and I got no idee what to eat as a pre workout and also I got no Idee what to meal prep
I'm thinking to go for 1500 cals a day again maybe 2000 and also take L carnitine, protein shakes and creatine.

If you guys will help me with any Idees on carbs ill be more than happy.

I need to ascend again because right now I look like shit I don't feel fucking good about myself anymore and I NEED TO GET LEAN AGAIN people and girls are still giving me compliments about my looks and girls ask me if I got a girlfriend but I'm not happy with myself yet, In summer I was lean good skin good everything confidence now I'm feeling so fucking shit I feel like fucking gorlock the destroyer

I'll rep anyone I'll wait for the dnr comment

Jerkof in your fucking salat ltn

 

[JoKhao]

Jerkof in your fucking salat ltn

I'll wait to hear when was the last time girls in your school gasped when you were walking past them pussy

 

[Alexjelkmaxxerr]

just eat your semen and be healthy asf subhuman

 

[awAesometrextriad]

I need prep because I can't cook due to my family

nice pfp of odie, eat fruits or spam shakes lol. can u microwave ur food or no?

 

[MA_ascender]

Just eat raw meat

 

[Never Get Up]

Eat your fruits and vegetables

 

[NZb6Air]

a pre workout

simple carbs like white rice, potato, sugar

to meal prep

just do chicken, minced meat and rice

 

[JoKhao]

simple carbs like white rice, potato, sugar

just do chicken, minced meat and rice

As usually @NZb6Air stays a goat helping people

 

[JoKhao]

nice pfp of odie, eat fruits or spam shakes lol. can u microwave ur food or no?

Yea

 

[awAesometrextriad]

Yea

if u can microwave ur food js do that instead to work around ur family. i had to do that for a time lol