Meals to get big, healthy and gl!!!! Bulking meals/ natural meals!!!! GYMCELLERS, FOODCELLERS GTFIH

[PsychoDsk]

Healthy = better looking

better body = higher SMV

HEALTHY BODY = HEALTHY HORMONES = MORE MUSCLE, BETTER LOOKING, MORE SEX DRIVE, BETTER MOOD, MORE CONFIDENCE

It's as easy as it sounds
A lot of ppl are preaching natural diets but I haven't seen a thread on here once that shows some meals.

I'm telling you, lean bulking is the way to go. Especially with natural healthy foods, they will not only put your body in a superhuman state but they will put your body in a homeostasis in which you are capable of building muscle way faster without gaining a ton of fat like those 'dirty bulks'.

Lately i've been eating these meals and I've been feeling amazing. I can feel my T levels rising like a mf istg the cumshots I been getting are insane jfl. I feel invincible and it's all because of these high calorie meals!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

TRY THESE OUT AND SEE FOR YOURSELF and get your ass in the gym.

This is what I eat in a day to become superman

BREAKFAST 10AM AND 5 PM SHAKE:
2 bananas
100g blueberries
250g skyr
2 egg whites
4 egg yolks
Fenugreek powder
a teaspoon olive oil
a teaspoon of honey
and if you want you can add some butter

LUNCH AROUND 12AM:
a lot of mashed potatoes (I mix my potatoes with milk, 2 eggs and A LOT of butter)
300g of grass fed steak
100g of bacon
2 kiwis or grapes

2 PM:
random cookie (w/o vegetable oils and soy ofc)
protein pudding

3 PM:
2 raw eggs
200g of roast beef (raw steak cutup in little slices)
100g of chicken (also in slices from the butcher)
A bit of butter
a tiny bit of avocado but it is fucking disgusting

5 PM:
that shake again

DINNER 7 PM:
100g of pasta
200g of shrimp or any other fish
100g of bacon
50g of cheese
I put this all in a pan with a ton of olive oil and butter, once it's fully cooked I add milk to the pan with some thickener. There you go, a high calorie, amazingly healthy sauce of olive oil and butter + it tastes fucking AMAZING

RIGHT AFTER GYM 10 PM:
2 bananas
2 eggs
grapes
greek yoghurt

12 PM:
a cookie again
100g of cheese

SLEEEEEEPPPPP

THIS ALL COMES DOWN TO ABOUT 4000 CALORIES, DO WITH THIS INFORMATION AS YOU MUST.

I AM FULLY AWARE THIS DIET COSTS A BIT MORE MONEY IF YOU DON'T KNOW WHERE TO GET THE STUFF FROM SO IM GONNA HELP YOU OUT A BIT

MEATS AND EGGS:
- moroccan butcher, meat is dirt cheap and halal which means there are no additives and the meat comes from grass fed cows and sheep. VERY RELIABLE SOURCE
- FARMER, if you're a returning customer the farmer will most likely give you a discount on the already cheap products. VERY RELIABLE SOURCE

FRUITS, VEGGIES, FISH:
- farmer's market : every sunday around my town there's a farmer's market where you can get everything for a low price compared to supermarkets, AGAIN RELIABLE SOURCE.
- simply at a store specifically for fruit, RELIABLE AND CHEAPER THAN A SUPERMARKET

I can already see the comments, muh muh I can't go to a farmer, muh muh there's no farmers market in my area. SHUT THE FUCK UP, you don't care enough ab your body to actually fuel it with it's needs. There are farmers everywhere and if you're too lazy to go just say that.

You can change this diet up a bit and add some things of your own but I would highly recommend the essentials such as, meats, fish, eggs, milk, cheese, yoghurt and bananas

THAT'S IT BOYS
HOPE YOU CAN ALL ASCEND WITH DIET

GOOD DIET = GOOD LIFE
GOOD LIFE = GOOD MOOD
GOOD MOOD = MORE CONFIDENCE
And after all
MORE CONFIDENCE = MORE FOIDS

I'm out, lyall

 

[n9wiff]

Why raw eggs? Wouldn't there be less proteins?

 

[lightskinbengali]

Bump!

 

[Rawprimalooks]

Healthy = better looking

better body = higher SMV

HEALTHY BODY = HEALTHY HORMONES = MORE MUSCLE, BETTER LOOKING, MORE SEX DRIVE, BETTER MOOD, MORE CONFIDENCE

It's as easy as it sounds
A lot of ppl are preaching natural diets but I haven't seen a thread on here once that shows some meals.

I'm telling you, lean bulking is the way to go. Especially with natural healthy foods, they will not only put your body in a superhuman state but they will put your body in a homeostasis in which you are capable of building muscle way faster without gaining a ton of fat like those 'dirty bulks'.

Lately i've been eating these meals and I've been feeling amazing. I can feel my T levels rising like a mf istg the cumshots I been getting are insane jfl. I feel invincible and it's all because of these high calorie meals!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

TRY THESE OUT AND SEE FOR YOURSELF and get your ass in the gym.

This is what I eat in a day to become superman

BREAKFAST 10AM AND 5 PM SHAKE:
2 bananas
100g blueberries
250g skyr
2 egg whites
4 egg yolks
Fenugreek powder
a teaspoon olive oil
a teaspoon of honey
and if you want you can add some butter

LUNCH AROUND 12AM:
a lot of mashed potatoes (I mix my potatoes with milk, 2 eggs and A LOT of butter)
300g of grass fed steak
100g of bacon
2 kiwis or grapes

2 PM:
random cookie (w/o vegetable oils and soy ofc)
protein pudding

3 PM:
2 raw eggs
200g of roast beef (raw steak cutup in little slices)
100g of chicken (also in slices from the butcher)
A bit of butter
a tiny bit of avocado but it is fucking disgusting

5 PM:
that shake again

DINNER 7 PM:
100g of pasta
200g of shrimp or any other fish
100g of bacon
50g of cheese
I put this all in a pan with a ton of olive oil and butter, once it's fully cooked I add milk to the pan with some thickener. There you go, a high calorie, amazingly healthy sauce of olive oil and butter + it tastes fucking AMAZING

RIGHT AFTER GYM 10 PM:
2 bananas
2 eggs
grapes
greek yoghurt

12 PM:
a cookie again
100g of cheese

SLEEEEEEPPPPP

THIS ALL COMES DOWN TO ABOUT 4000 CALORIES, DO WITH THIS INFORMATION AS YOU MUST.

I AM FULLY AWARE THIS DIET COSTS A BIT MORE MONEY IF YOU DON'T KNOW WHERE TO GET THE STUFF FROM SO IM GONNA HELP YOU OUT A BIT

MEATS AND EGGS:
- moroccan butcher, meat is dirt cheap and halal which means there are no additives and the meat comes from grass fed cows and sheep. VERY RELIABLE SOURCE
- FARMER, if you're a returning customer the farmer will most likely give you a discount on the already cheap products. VERY RELIABLE SOURCE

FRUITS, VEGGIES, FISH:
- farmer's market : every sunday around my town there's a farmer's market where you can get everything for a low price compared to supermarkets, AGAIN RELIABLE SOURCE.
- simply at a store specifically for fruit, RELIABLE AND CHEAPER THAN A SUPERMARKET

I can already see the comments, muh muh I can't go to a farmer, muh muh there's no farmers market in my area. SHUT THE FUCK UP, you don't care enough ab your body to actually fuel it with it's needs. There are farmers everywhere and if you're too lazy to go just say that.

You can change this diet up a bit and add some things of your own but I would highly recommend the essentials such as, meats, fish, eggs, milk, cheese, yoghurt and bananas

THAT'S IT BOYS
HOPE YOU CAN ALL ASCEND WITH DIET

GOOD DIET = GOOD LIFE
GOOD LIFE = GOOD MOOD
GOOD MOOD = MORE CONFIDENCE
And after all
MORE CONFIDENCE = MORE FOIDS

I'm out, lyall

That says everything worst diet almost

 

[PsychoDsk]

That says everything worst diet almost

Tell me what's bad ab it then retard

 

[Rawprimalooks]

Tell me what's bad ab it then retard

F you retard read bio blind idiot

 

[PsychoDsk]

Why raw eggs? Wouldn't there be less proteins?

no, raw eggs for life. some micronutrients can get lost from cooking them. eating them raw is wayy better

 

[PsychoDsk]

F you retard read bio blind idiot

Are you fucking stupid, everything in his diet is in mine too lmao
Tell me you're retarded w/o telling me you're retarded

 

[TheRagingBull]

rocky balboa putting raw eggs in his shakes lol

 

[TARAN]

Diet seems good but I'm going to be shitting most of the times if I ate that much everyday

 

[PsychoDsk]

Diet seems good but I'm going to be shitting most of the times if I ate that much everyday

your body gets used to it and will start using the excess healthy calories to repair all the damage that has been done over the years eating like shit

 

[TARAN]

your body gets used to it and will start using the excess healthy calories to repair all the damage that has been done over the years eating like shit

Will try this diet but going to exclude some foods at first then incorporate slowly

 

[PsychoDsk]

Will try this diet but going to exclude some foods at first then incorporate slowly

good, try to eat as much as you can raw

 

[InnerVoid]

2015 cope

 

[tigrxs]

too expensive for me but good guide

 

[ChadL1te]

Healthy = better looking

better body = higher SMV

HEALTHY BODY = HEALTHY HORMONES = MORE MUSCLE, BETTER LOOKING, MORE SEX DRIVE, BETTER MOOD, MORE CONFIDENCE

It's as easy as it sounds
A lot of ppl are preaching natural diets but I haven't seen a thread on here once that shows some meals.

I'm telling you, lean bulking is the way to go. Especially with natural healthy foods, they will not only put your body in a superhuman state but they will put your body in a homeostasis in which you are capable of building muscle way faster without gaining a ton of fat like those 'dirty bulks'.

Lately i've been eating these meals and I've been feeling amazing. I can feel my T levels rising like a mf istg the cumshots I been getting are insane jfl. I feel invincible and it's all because of these high calorie meals!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

TRY THESE OUT AND SEE FOR YOURSELF and get your ass in the gym.

This is what I eat in a day to become superman

BREAKFAST 10AM AND 5 PM SHAKE:
2 bananas
100g blueberries
250g skyr
2 egg whites
4 egg yolks
Fenugreek powder
a teaspoon olive oil
a teaspoon of honey
and if you want you can add some butter

LUNCH AROUND 12AM:
a lot of mashed potatoes (I mix my potatoes with milk, 2 eggs and A LOT of butter)
300g of grass fed steak
100g of bacon
2 kiwis or grapes

2 PM:
random cookie (w/o vegetable oils and soy ofc)
protein pudding

3 PM:
2 raw eggs
200g of roast beef (raw steak cutup in little slices)
100g of chicken (also in slices from the butcher)
A bit of butter
a tiny bit of avocado but it is fucking disgusting

5 PM:
that shake again

DINNER 7 PM:
100g of pasta
200g of shrimp or any other fish
100g of bacon
50g of cheese
I put this all in a pan with a ton of olive oil and butter, once it's fully cooked I add milk to the pan with some thickener. There you go, a high calorie, amazingly healthy sauce of olive oil and butter + it tastes fucking AMAZING

RIGHT AFTER GYM 10 PM:
2 bananas
2 eggs
grapes
greek yoghurt

12 PM:
a cookie again
100g of cheese

SLEEEEEEPPPPP

THIS ALL COMES DOWN TO ABOUT 4000 CALORIES, DO WITH THIS INFORMATION AS YOU MUST.

I AM FULLY AWARE THIS DIET COSTS A BIT MORE MONEY IF YOU DON'T KNOW WHERE TO GET THE STUFF FROM SO IM GONNA HELP YOU OUT A BIT

MEATS AND EGGS:
- moroccan butcher, meat is dirt cheap and halal which means there are no additives and the meat comes from grass fed cows and sheep. VERY RELIABLE SOURCE
- FARMER, if you're a returning customer the farmer will most likely give you a discount on the already cheap products. VERY RELIABLE SOURCE

FRUITS, VEGGIES, FISH:
- farmer's market : every sunday around my town there's a farmer's market where you can get everything for a low price compared to supermarkets, AGAIN RELIABLE SOURCE.
- simply at a store specifically for fruit, RELIABLE AND CHEAPER THAN A SUPERMARKET

I can already see the comments, muh muh I can't go to a farmer, muh muh there's no farmers market in my area. SHUT THE FUCK UP, you don't care enough ab your body to actually fuel it with it's needs. There are farmers everywhere and if you're too lazy to go just say that.

You can change this diet up a bit and add some things of your own but I would highly recommend the essentials such as, meats, fish, eggs, milk, cheese, yoghurt and bananas

THAT'S IT BOYS
HOPE YOU CAN ALL ASCEND WITH DIET

GOOD DIET = GOOD LIFE
GOOD LIFE = GOOD MOOD
GOOD MOOD = MORE CONFIDENCE
And after all
MORE CONFIDENCE = MORE FOIDS

I'm out, lyall

godamn it amazes me people have no idea what a 'lean bulk is' 4000 calories is not a lean bulk for 99.99% of the population. It doesn't matter what you're eating, if you are in a heavy surplus, you will gain fat. Its thermodynamics

The meals themselves are fine, but you included will get fat from this

 

[PsychoDsk]

godamn it amazes me people have no idea what a 'lean bulk is' 4000 calories is not a lean bulk for 99.99% of the population. It doesn't matter what you're eating, if you are in a heavy surplus, you will gain fat. Its thermodynamics

The meals themselves are fine, but you included will get fat from this

yeah I know nigga I'm not stupid
this is just to show how easy you can get a lot of calories with healthy food
I eat 4000 a day for the first 2 weeks of my bulk since my maintenance is 3200 cals. After the first 2 weeks I lower the cals down to 3500
I will change it in my thread so it doesn't look like you have to eat 4000 for a lean bulk

 

[its_over]

godamn it amazes me people have no idea what a 'lean bulk is' 4000 calories is not a lean bulk for 99.99% of the population. It doesn't matter what you're eating, if you are in a heavy surplus, you will gain fat. Its thermodynamics

The meals themselves are fine, but you included will get fat from this

maintenance is better, lean bulk or whatever bulk you put on fat

 

[PsychoDsk]

maintenance is better, lean bulk or whatever bulk you put on fat

nah, bulk is necessary for optimal muscle growth since you got to have energy (fat) in reserve

 

[ChadL1te]

maintenance is better, lean bulk or whatever bulk you put on fat

Well maingaining is slower, but you gain way less fat in the process. There's pros and cons

 

[PsychoDsk]

Well maingaining is slower, but you gain way less fat in the process. There's pros and cons

I find it best to do a bulk for 3 months, then an agressive cut to lose all the fat gained in a short amount of time. Then bulk up again, ...

 

[its_over]

nah, bulk is necessary for optimal muscle growth since you got to have energy (fat) in reserve

Who cares about muscle growth just be 8-10 % with some muscle and maintain a lean face always

 

[its_over]

I find it best to do a bulk for 3 months, then an agressive cut to lose all the fat gained in a short amount of time. Then bulk up again, ...

how many kgs in these 3 months

 

[PsychoDsk]

Who cares about muscle growth just be 8-10 % with some muscle and maintain a lean face always

 

[ChadL1te]

Who cares about muscle growth just be 8-10 % with some muscle and maintain a lean face always

8-10%? You're underestimating hard lol, 8% isnt sustainable and most people are nowhere near that lol. People have complete misunderstandings of body fat %

 

[its_over]

I have already a built similar to this and a lean face why would I waste this with bulking meme

 

[PsychoDsk]

how many kgs in these 3 months

It depends, I have pretty good genetics so I'll usually gain ab 5 kgs with minimal fat gain

 

[PsychoDsk]

I have already a built similar to this and a lean face why would I waste this with bulking meme

Most ppl got to work 3+ yrs for that shit, just cuz you're lucky doesn't mean other ppl are.
I just wanna become a jacked ogre w/ none of that aesthetic bs

 

[its_over]

Most ppl got to work 3+ yrs for that shit, just cuz you're lucky doesn't mean other ppl are.
I just wanna become a jacked ogre w/ none of that aesthetic bs

fair
I dont cause I don’t want a puffy face but your method of minibulks and minicuts seems interesting ngl
So assuming your maintenance is 3.2K how would you structure it?

 

[PsychoDsk]

fair
I dont cause I don’t want a puffy face but your method of minibulks and minicuts seems interesting ngl
So assuming your maintenance is 3.2K how would you structure it?

Yeah my entire family is lean asf so I don't really gain a lot of fat that quick.
If I start my bulk after doing an agressive minicut I would eat 4000 cals the first 2 weeks to replenish my muscles with the needed glycogen that I lost. After those 2 weeks, when I look a bit fuller I drop my cals to around 3500 and eat like that for 3 months straight or maybe a bit longer depending on how much fat I have gained. Usually I gain around 8 kg of which is a bit of water weight and maybe 1kgs of fat. If I decide to start my cut, I immediatly cut my cals down to around 2400 for 2 weeks which puts my body in a constant state of flushing and fat loss. After those 2 weeks I start the bulk again.

The logic is pretty simple behind it. Your body will build muscles during the bulk AND cut since you have enough energy (in fat) to keep it from burning actual muscle. You stay lean during both and if you keep your body healthy, you will be debloated during the bulk too.
It's a bit hard to get used too but I found it helped me a lot

 

[its_over]

Yeah my entire family is lean asf so I don't really gain a lot of fat that quick.

If I start my bulk after doing an agressive minicut I would eat 4000 cals the first 2 weeks to replenish my muscles with the needed glycogen that I lost. After those 2 weeks, when I look a bit fuller I drop my cals to around 3500 and eat like that for 3 months straight or maybe a bit longer depending on how much fat I have gained. Usually I gain around 8 kg of which is a bit of water weight and maybe 1kgs of fat. If I decide to start my cut, I immediatly cut my cals down to around 2400 for 2 weeks which puts my body in a constant state of flushing and fat loss. After those 2 weeks I start the bulk again.

The logic is pretty simple behind it. Your body will build muscles during the bulk AND cut since you have enough energy (in fat) to keep it from burning actual muscle. You stay lean during both and if you keep your body healthy, you will be debloated during the bulk too.
It's a bit hard to get used too but I found it helped me a lot

That sounds interesting. Unfortunately I don’t know why but every time I increase my kcals my face will hold a lot of water weight no matter how healthy the diet looks like even if I didn’t gain fat at all. Maybe it’s the cabs
How many carbs a day do u consume bro?
Also I might try a cycle soon, just to be set for life. I’m looking for something that makes my muscles dry asf

 

[PsychoDsk]

Yeah my entire family is lean asf so I don't really gain a lot of fat that quick.

That sounds interesting. Unfortunately I don’t know why but every time I increase my kcals my face will hold a lot of water weight no matter how healthy the diet looks like even if I didn’t gain fat at all. Maybe it’s the cabs
How many carbs a day do u consume bro?
Also I might try a cycle soon, just to be set for life. I’m looking for something that makes my muscles dry asf

Yeah I used to have the same thing but you have to find a way to get your body in a flushing state 24/7.
I do this by eating 6 bananas a day, drinking a lot of water and changing my salt intake day by day (one day 5g, another day 8g, ...)
I eat around 250 carbs a day, mostly natural sugars like fruits and honey.

If you wanna start a cycle I really really recommend Test E + anavar. Anavar makes you dry asf

 

[tigrxs]

Most ppl got to work 3+ yrs for that shit, just cuz you're lucky doesn't mean other ppl are.
I just wanna become a jacked ogre w/ none of that aesthetic bs

Ignore people like this, they just shit on threads even if they are good.

 

[its_over]

Ignore people like this, they just shit on threads even if they are good.

Shut the fuck up greycel me and op are having an open discussion

 

[NorwoodAscender]

actually really needed this for my bulk thanks

 

[PsychoDsk]

Shut the fuck up greycel me and op are having an open discussion

he's a good guy

 

[PsychoDsk]

actually really needed this for my bulk thanks

good luck chad

 

[its_over]

s

Yeah I used to have the same thing but you have to find a way to get your body in a flushing state 24/7.
I do this by eating 6 bananas a day, drinking a lot of water and changing my salt intake day by day (one day 5g, another day 8g, ...)
I eat around 250 carbs a day, mostly natural sugars like fruits and honey.

If you wanna start a cycle I really really recommend Test E + anavar. Anavar makes you dry asf

Maybe it’s the carbs thennn I cut to 8-10% with 350-400 g of carbs per day
So I assume you consume a lot of fats and proteins right?

 

[PsychoDsk]

s

Maybe it’s the carbs thennn I cut to 8-10% with 350-400 g of carbs per day
So I assume you consume a lot of fats and proteins right?

yes, most of the foods I eat as you can see on the thread are animal fats and proteins.
Carbs are still needed don't get me wrong but there's no need to eat 300g a day.
bulking: 200-250g carbs
cutting: 150-200g carbs
You gotta find YOUR sweet spot with this stuff since everybody's body is different.

 

[its_over]

yes, most of the foods I eat as you can see on the thread are animal fats and proteins.
Carbs are still needed don't get me wrong but there's no need to eat 300g a day.
bulking: 200-250g carbs
cutting: 150-200g carbs
You gotta find YOUR sweet spot with this stuff since everybody's body is different.

that’s damn good
So with your amount I would probably be able to replenish glycogen and the more reps will come due to more muscle tissue
Dude you might have saved me
I’ll try to increase the kcals but with way less carbs and see how it goes

 

[PsychoDsk]

that’s damn good
So with your amount I would probably be able to replenish glycogen and the more reps will come due to more muscle tissue
Dude you might have saved me
I’ll try to increase the kcals but with way less carbs and see how it goes

Good luck bhai

 

[PsychoDsk]

that’s damn good
So with your amount I would probably be able to replenish glycogen and the more reps will come due to more muscle tissue
Dude you might have saved me
I’ll try to increase the kcals but with way less carbs and see how it goes

Also forgot to mention, before your meals with the most amount of carbs take fenugreek. This will regulate your blood sugar levels and will ensure you don’t bloat

 

[2d v2]

Healthy = better looking

better body = higher SMV

HEALTHY BODY = HEALTHY HORMONES = MORE MUSCLE, BETTER LOOKING, MORE SEX DRIVE, BETTER MOOD, MORE CONFIDENCE

It's as easy as it sounds
A lot of ppl are preaching natural diets but I haven't seen a thread on here once that shows some meals.

I'm telling you, lean bulking is the way to go. Especially with natural healthy foods, they will not only put your body in a superhuman state but they will put your body in a homeostasis in which you are capable of building muscle way faster without gaining a ton of fat like those 'dirty bulks'.

Lately i've been eating these meals and I've been feeling amazing. I can feel my T levels rising like a mf istg the cumshots I been getting are insane jfl. I feel invincible and it's all because of these high calorie meals!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

TRY THESE OUT AND SEE FOR YOURSELF and get your ass in the gym.

This is what I eat in a day to become superman

BREAKFAST 10AM AND 5 PM SHAKE:
2 bananas
100g blueberries
250g skyr
2 egg whites
4 egg yolks
Fenugreek powder
a teaspoon olive oil
a teaspoon of honey
and if you want you can add some butter

LUNCH AROUND 12AM:
a lot of mashed potatoes (I mix my potatoes with milk, 2 eggs and A LOT of butter)
300g of grass fed steak
100g of bacon
2 kiwis or grapes

2 PM:
random cookie (w/o vegetable oils and soy ofc)
protein pudding

3 PM:
2 raw eggs
200g of roast beef (raw steak cutup in little slices)
100g of chicken (also in slices from the butcher)
A bit of butter
a tiny bit of avocado but it is fucking disgusting

5 PM:
that shake again

DINNER 7 PM:
100g of pasta
200g of shrimp or any other fish
100g of bacon
50g of cheese
I put this all in a pan with a ton of olive oil and butter, once it's fully cooked I add milk to the pan with some thickener. There you go, a high calorie, amazingly healthy sauce of olive oil and butter + it tastes fucking AMAZING

RIGHT AFTER GYM 10 PM:
2 bananas
2 eggs
grapes
greek yoghurt

12 PM:
a cookie again
100g of cheese

SLEEEEEEPPPPP

THIS ALL COMES DOWN TO ABOUT 4000 CALORIES, DO WITH THIS INFORMATION AS YOU MUST.

I AM FULLY AWARE THIS DIET COSTS A BIT MORE MONEY IF YOU DON'T KNOW WHERE TO GET THE STUFF FROM SO IM GONNA HELP YOU OUT A BIT

MEATS AND EGGS:
- moroccan butcher, meat is dirt cheap and halal which means there are no additives and the meat comes from grass fed cows and sheep. VERY RELIABLE SOURCE
- FARMER, if you're a returning customer the farmer will most likely give you a discount on the already cheap products. VERY RELIABLE SOURCE

FRUITS, VEGGIES, FISH:
- farmer's market : every sunday around my town there's a farmer's market where you can get everything for a low price compared to supermarkets, AGAIN RELIABLE SOURCE.
- simply at a store specifically for fruit, RELIABLE AND CHEAPER THAN A SUPERMARKET

I can already see the comments, muh muh I can't go to a farmer, muh muh there's no farmers market in my area. SHUT THE FUCK UP, you don't care enough ab your body to actually fuel it with it's needs. There are farmers everywhere and if you're too lazy to go just say that.

You can change this diet up a bit and add some things of your own but I would highly recommend the essentials such as, meats, fish, eggs, milk, cheese, yoghurt and bananas

THAT'S IT BOYS
HOPE YOU CAN ALL ASCEND WITH DIET

GOOD DIET = GOOD LIFE
GOOD LIFE = GOOD MOOD
GOOD MOOD = MORE CONFIDENCE
And after all
MORE CONFIDENCE = MORE FOIDS

I'm out, lyall

sounds like you mix around a bunch of shit in the frying pan and eat it

i agree with the farmers market

but you didnt even mention beef or steak which mogs pork and all of this stuff

 

[its_over]

Also forgot to mention, before your meals with the most amount of carbs take fenugreek. This will regulate your blood sugar levels and will ensure you don’t bloat

haven’t ever heard of it
Caps or powder version?

 

[PsychoDsk]

sounds like you mix around a bunch of shit in the frying pan and eat it

i agree with the farmers market

but you didnt even mention beef or steak which mogs pork and all of this stuff

I did mention it? In lunch and 2 PM. I didn’t even mention pork, I don’t fuck with that

 

[PsychoDsk]

haven’t ever heard of it
Caps or powder version?

Do a lil research and you’ll see it’s a great supplement that genuinely works. i use caps, one before a meal with high carbs

 

[its_over]

Also forgot to mention, before your meals with the most amount of carbs take fenugreek. This will regulate your blood sugar levels and will ensure you don’t bloat

That’s awesome man I just ordered the powder version from Amazon

 

[Clavicular]

Based

 

[DrkNormie]

Healthy = better looking

better body = higher SMV

HEALTHY BODY = HEALTHY HORMONES = MORE MUSCLE, BETTER LOOKING, MORE SEX DRIVE, BETTER MOOD, MORE CONFIDENCE

It's as easy as it sounds
A lot of ppl are preaching natural diets but I haven't seen a thread on here once that shows some meals.

I'm telling you, lean bulking is the way to go. Especially with natural healthy foods, they will not only put your body in a superhuman state but they will put your body in a homeostasis in which you are capable of building muscle way faster without gaining a ton of fat like those 'dirty bulks'.

Lately i've been eating these meals and I've been feeling amazing. I can feel my T levels rising like a mf istg the cumshots I been getting are insane jfl. I feel invincible and it's all because of these high calorie meals!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

TRY THESE OUT AND SEE FOR YOURSELF and get your ass in the gym.

This is what I eat in a day to become superman

BREAKFAST 10AM AND 5 PM SHAKE:
2 bananas
100g blueberries
250g skyr
2 egg whites
4 egg yolks
Fenugreek powder
a teaspoon olive oil
a teaspoon of honey
and if you want you can add some butter

LUNCH AROUND 12AM:
a lot of mashed potatoes (I mix my potatoes with milk, 2 eggs and A LOT of butter)
300g of grass fed steak
100g of bacon
2 kiwis or grapes

2 PM:
random cookie (w/o vegetable oils and soy ofc)
protein pudding

3 PM:
2 raw eggs
200g of roast beef (raw steak cutup in little slices)
100g of chicken (also in slices from the butcher)
A bit of butter
a tiny bit of avocado but it is fucking disgusting

5 PM:
that shake again

DINNER 7 PM:
100g of pasta
200g of shrimp or any other fish
100g of bacon
50g of cheese
I put this all in a pan with a ton of olive oil and butter, once it's fully cooked I add milk to the pan with some thickener. There you go, a high calorie, amazingly healthy sauce of olive oil and butter + it tastes fucking AMAZING

RIGHT AFTER GYM 10 PM:
2 bananas
2 eggs
grapes
greek yoghurt

12 PM:
a cookie again
100g of cheese

SLEEEEEEPPPPP

THIS ALL COMES DOWN TO ABOUT 4000 CALORIES, DO WITH THIS INFORMATION AS YOU MUST.

I AM FULLY AWARE THIS DIET COSTS A BIT MORE MONEY IF YOU DON'T KNOW WHERE TO GET THE STUFF FROM SO IM GONNA HELP YOU OUT A BIT

MEATS AND EGGS:
- moroccan butcher, meat is dirt cheap and halal which means there are no additives and the meat comes from grass fed cows and sheep. VERY RELIABLE SOURCE
- FARMER, if you're a returning customer the farmer will most likely give you a discount on the already cheap products. VERY RELIABLE SOURCE

FRUITS, VEGGIES, FISH:
- farmer's market : every sunday around my town there's a farmer's market where you can get everything for a low price compared to supermarkets, AGAIN RELIABLE SOURCE.
- simply at a store specifically for fruit, RELIABLE AND CHEAPER THAN A SUPERMARKET

I can already see the comments, muh muh I can't go to a farmer, muh muh there's no farmers market in my area. SHUT THE FUCK UP, you don't care enough ab your body to actually fuel it with it's needs. There are farmers everywhere and if you're too lazy to go just say that.

You can change this diet up a bit and add some things of your own but I would highly recommend the essentials such as, meats, fish, eggs, milk, cheese, yoghurt and bananas

THAT'S IT BOYS
HOPE YOU CAN ALL ASCEND WITH DIET

GOOD DIET = GOOD LIFE
GOOD LIFE = GOOD MOOD
GOOD MOOD = MORE CONFIDENCE
And after all
MORE CONFIDENCE = MORE FOIDS

I'm out, lyall

gonna start doing this as soon as I get back to the gym again, keto fucked my energy up.

 

[PsychoDsk]

gonna start doing this as soon as I get back to the gym again, keto fucked my energy up.

great! energy is a good way of knowing if your body is working at it's full potential. It takes some time to adjust to this diet but once you're adjusted you will start feeling really good.