Meat literally mogs hard bro

[TsarTsar444]

Fuark was just reading about spinach, and how much vitamins and minerals it has, then i was like wow thats great i wont need supplements and shit. But then i read it is very high in oxilic acid that cucks all the minerals it has to oblivion and mes it useless. Then it all started spiraling from there down hard. Every single vegetable has some cucked chemical that cucks absorption of minerals and vitamins.

Meat on the other hand is mogger for absorption, same for milk and stuff. Ngl it looks like its impossible to get magnesium through food cause of this cucked shit tbh

 

[Deleted member 5818]

magnesium from coffee

meat is ok but watch your calcium: phospherous ratio and try and keep it above 1

fruits or ldar

 

[TsarTsar444]

magnesium from coffee

meat is ok but watch your calcium: phospherous ratio and try and keep it above 1

fruits or ldar

Coffe has magnesium??? How much jfl

 

[Deleted member 5818]

Coffe has magnesium??? How much jfl

a lot

but you need to use actual coffee beans, not instant coffee

 

[subhuman incel]

But meat has saturated fat and cholesterol which develops in heart disease. Meat also has heme iron which is unhealthy aswell. U want to limit meet consumption to about 1-2 a week.

 

[Deleted member 14455]

People that eat fish trolling, i don't know what the purpose of that larp is but it's fucking weird.

 

[Deleted member 14455]

But meat has saturated fat and cholesterol which develops in heart disease. Meat also has heme iron which is unhealthy aswell. U want to limit meet consumption to about 1-2 a week.

cholesterol is genetic unless you're fat as a motherfucker, small spikes in matter of weeks are bullshit

 

[DesperadoRatado]

eating prosciutto rn

dont know if it has any benefits tho

 

[Deleted member 5189]

raw meat is better. i just had some yesterday

 

[lutte]

But meat has saturated fat and cholesterol which develops in heart disease

 

[TsarTsar444]

But meat has saturated fat and cholesterol which develops in heart disease. Meat also has heme iron which is unhealthy aswell. U want to limit meet consumption to about 1-2 a week.

Saturated fats are good for u jfl, the most consumed foods that my grandfathers and their brothers ate was fatty meat, rarely some veggies here and there. And they all lived to be 80, no heart problems

 

[Deleted member 5189]

raw meat is better. i just had some yesterday

@EvenOverBeyond funny how?

 

[Deleted member 14455]

@EvenOverBeyond funny how?

Gross, but if you like it be my guess

 

[Deleted member 6273]

raw meat is better. i just had some yesterday

tastes like shit though

 

[Deleted member 5189]

Gross, but if you like it be my guess

you've never even had it and you say its gross

 

[coolguy1]

magnesium from coffee

meat is ok but watch your calcium: phospherous ratio and try and keep it above 1

fruits or ldar

Coffee blocks magnesium absorption, you won't be getting any magnesium from coffee. It will reduce your magnesium if anything.

 

[Deleted member 14455]

0

 

[coolguy1]

Fuark was just reading about spinach, and how much vitamins and minerals it has, then i was like wow thats great i wont need supplements and shit. But then i read it is very high in oxilic acid that cucks all the minerals it has to oblivion and mes it useless. Then it all started spiraling from there down hard. Every single vegetable has some cucked chemical that cucks absorption of minerals and vitamins.

Meat on the other hand is mogger for absorption, same for milk and stuff. Ngl it looks like its impossible to get magnesium through food cause of this cucked shit tbh

Take the primal diet pill bro

 

[Deleted member 5818]

Coffee blocks magnesium absorption, you won't be getting any magnesium from coffee. It will reduce your magnesium if anything.

you mean iron....

if anything coffee helps you absorb more magnesium from the increased metabolic rate

 

[coolguy1]

you mean iron....

if anything coffee helps you absorb more magnesium from the increased metabolic rate

No I mean magnesium and yes it also inhibits iron absorption. Beans are seeds, they contain antinutrients to defend themselves from being eaten. Stop coping with ray peat, take the aajonuspill.

 

[TsarTsar444]

No I mean magnesium and yes it also inhibits iron absorption. Beans are seeds, they contain antinutrients to defend themselves from being eaten. Stop coping with ray peat, take the aajonuspill.

Indeed, meats and ita organs are everything unironically. Plants are shit

 

[Deleted member 5189]

raw meat is better. i just had some yesterday

@datboijj funny how?

 

[coolguy1]

Indeed, meats and ita organs are everything unironically. Plants are shit

Some plants are still good though, the ones that contain no antinutrients. Like these: Tomato, cucumber, carrot, avocado. Best is to juice them if they contain alot of fiber like with carrots.

 

[lutte]

tastes like shit though

maybe hyena meat

 

[Deleted member 5189]

@datboijj funny how?

@datboijj funny how?

 

[lutte]

@datboijj funny how?

@datboijj funny how?

 

[Edgar]

Is it good for ADHD?