MED diet proven to be superior once again

>ac.il

dnr
 
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Reactions: Mouthbreath
This forum down plays ancestral diet over thousands of years the reason curries have round potato faces is soft diets tbqh that face type evolved to chew soft foods better
what is green med die though
 
The main difference between Med diet and a typical western diet is grains and empty carbs make up 10% of the food circle or pyramid in Med. In the west refined carbs and grains make up 50% or more.

Med is just a shorthand of high protein, high MUFA, high vegetable and low carb.

Med diet


Not rocket science why people stay slim eating med diets.

Though personally, I substitute high fish with poultry/meat and noticed no adverse effects. I still do eat fish about once or twice a week.

Fish is more natural for people living in med climates because they have such easy access to it.

Notice how in a typical western food pyramid, useless junk carbs like pretzels, pancakes, croissants, white bread and wheat cereals make up the entire largest portion of the graph.
The dairy and farmer lobby has great power over these graphs and is one of the culprits in keeping people fat, skinnyfat and ugly.

Were you to eat like this, you'd be getting ~40g protein daily with 500+g of junk carbs and tons of hard fats.

Usa food
 
Last edited:
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Reactions: Deleted member 69862, reptiles and max_frisch
The main difference between Med diet and a typical western diet is grains and empty carbs make up 10% of the food circle or pyramid in Med. In the west refined carbs and grains make up 50% or more.

Med is just a shorthand of high protein, high MUFA, high vegetable and low carb.

View attachment 1998075

Not rocket science why people stay slim eating med diets.

Though personally, I substitute high fish with poultry/meat and noticed no adverse effects. I still do eat fish about once or twice a week.

Fish is more natural for people living in med climates because they have such easy access to it.

Notice how in a typical western food pyramid, useless junk carbs like pretzels, pancakes, croissants, white bread and wheat cereals make up the entire largest portion of the graph.
The dairy and farmer lobby has great power over these graphs and is one of the culprits in keeping people fat.

View attachment 1998083
ydss but they talk about GREEN med diet, not just med diet
 
This forum down plays ancestral diet over thousands of years the reason curries have round potato faces is soft diets tbqh that face type evolved to chew soft foods better
Slight over simplification, but yes one major reason curries look like shit is the diet, in many ways
 
Ray Peat mogs meds
 
  • +1
Reactions: |Daddy_Zygos|
The main difference between Med diet and a typical western diet is grains and empty carbs make up 10% of the food circle or pyramid in Med. In the west refined carbs and grains make up 50% or more.

Med is just a shorthand of high protein, high MUFA, high vegetable and low carb.

View attachment 1998075

Not rocket science why people stay slim eating med diets.

Though personally, I substitute high fish with poultry/meat and noticed no adverse effects. I still do eat fish about once or twice a week.

Fish is more natural for people living in med climates because they have such easy access to it.

Notice how in a typical western food pyramid, useless junk carbs like pretzels, pancakes, croissants, white bread and wheat cereals make up the entire largest portion of the graph.
The dairy and farmer lobby has great power over these graphs and is one of the culprits in keeping people fat, skinnyfat and ugly.

Were you to eat like this, you'd be getting ~40g protein daily with 500+g of junk carbs and tons of hard fats.

View attachment 1998083
how its low carb if theres potato and bread
 

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