Medic GTFIH

[shiezen]

I armwrestled in school with one guy and my wrist cracked really loud now my wrist hurts for 3 weeks and I wanna know what's the best thing I can do to heal those tendons as fast as possible, its tendons on pinky side of the wrist

 

[shiezen]

It hurts when I need to pronate and when I need to grip almost anything, feels super weird and unstable

 

[Panzram]

I armwrestled in school with one guy and my wrist cracked really loud now my wrist hurts for 3 weeks and I wanna know what's the best thing I can do to heal those tendons as fast as possible, its tendons on pinky side of the wrist

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