Meditating f*cked me up

[Deleted member 4123]

I ended up demented tbh

 

[johncruz12345]

dont care.

 

[Deleted member 5583]

Elaborate or gtfo

 

[Deleted member 6128]

Go on....

 

[Deleted member 4123]

Elaborate or gtfo

Too retarded to elaborate or form sentences. Meditating is a meme

 

[Lev Peshkov]

Lmao, Inel trait tbh

 

[Deleted member 5583]

Too retarded to elaborate or form sentences. Meditating is a meme

Cope I meditated and then..I fell asleep, it cured my insomnia!

 

[Patient A]

 

[Deleted member 6305]

You're doing it wrong

 

[Deleted member 7112]

is this your first?
It is like that the first time you meditate you feel uncomfortable

 

[Deleted member 4123]

is this your first?
It is like that the first time you meditate you feel uncomfortable

No doing it for 2 years. Might be other habits such as lack of sleep,etc

 

[MogTheMogger]

jfl, its why i stopped, i always try meditating and my anxiety spikes like crazy, better cope with fixing your diet-sleep etc...

 

[Deleted member 4123]

jfl, its why i stopped, i always try meditating and my anxiety spikes like crazy, better cope with fixing your diet-sleep etc...

Same tbh, maybe because you tend to be uncomfortable with your thoughts alone tbh or you have other issues around.

But its still legit: increases dopamine,more focused,more nt,motivated,decreases depression,etc

 

[Deleted member 7112]

No doing it for 2 years. Might be other habits such as lack of sleep,etc

Try sleeping for 9+ hours everynight and then try to meditate it will prob be relaxing then