Meditation is a very helpful tool

[Deleted member 4991]

Its incredibly useful for when you can't keep your mind off a certain thing thats weighing on you. You can learn to distance yourself from all the noise that consumes us in this life. I recommend you guys try it when you can't keep your mind off this forum.

 

[Deleted member 3323]

Its incredibly useful for when you can't keep your mind off a certain thing thats weighing on you. You can learn to distance yourself from all the noise that consumes us in this life. I recommend you guys try it when you can't keep your mind off this forum.

100%, you realize how small your problems are and you just dont care anymore.

 

[Deleted member 4991]

100%, you realize how small your problems are and you just dont care anymore.

I found its a good coping mechanism too, you can train yourself to forget about something specific.

 

[TsarTsar444]

meditation is placebo, just ldar

 

[Deleted member 5969]

I pray instead of mediate, I think it works in similar ways.

 

[Deleted member 4991]

meditation is placebo, just ldar

I would rather suicide than ldar, you're just living a meaningless existence if you just ldar.

 

[Deleted member 3323]

I pray instead of mediate, I think it works in similar ways.

Depends on the meditation. Mindfulness which is what it's mostly associated with is just focusing on being in the present moment and relaxing which eventually changes your whole mindset on reality. You realize most of your problems are fabricated in the mind.


Honestly if you want to be NT do meditation, my Dad's friend recovered from schizophrenia with it.

 

[TsarTsar444]

I would rather suicide than ldar, you're just living a meaningless existence if you just ldar.

nothing in this existence is meaningful tbh

 

[Yliaster]

working out and listening to music is legit the best meditation duo,idgaf who says gym is cope.That shit gives me life,especially when ur actually seeing results.

 

[Yliaster]

nothing in this existence is meaningful tbh

making progress gives your life meaning.You create meaning in your life.

 

[Deleted member 5969]

Depends on the meditation. Mindfulness which is what it's mostly associated with is just focusing on being in the present moment and relaxing which eventually changes your whole mindset on reality. You realize most of your problems are fabricated in the mind.


Honestly if you want to be NT do meditation, my Dad's friend recovered from schizophrenia with it.

I am pretty NT I would say God has rid me of my social anxiety, I’m more of a reserved, quiet type of dud though, always have been

 

[Deleted member 4991]

nothing in this existence is meaningful tbh

I agree to some degree, but your actions can impact other people and that's a good enough reason to exist for me.