D
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Meditative living. Meditation constantly
Be fully present in everything you are doing. Feel every motion every foot step notice your breathing and so on during all your daily tasks. Notice and be aware of every sensation inside your body , your nerves the feeling in your hand and so on
As you sit on park bench and watch a woman jogging wearing yoga pants look at her ass while being fully present and feel the presence of her feminine aroma
Be fully present in everything you are doing. Feel every motion every foot step notice your breathing and so on during all your daily tasks. Notice and be aware of every sensation inside your body , your nerves the feeling in your hand and so on
As you sit on park bench and watch a woman jogging wearing yoga pants look at her ass while being fully present and feel the presence of her feminine aroma
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