MEGADOSE on vitamin K2 for INCREASED bone mass in brow ridge, zygomatic bones and mandible!

[WellDevelopedIndian]

K2 Is a GOD tier supplement for zygos/cheekbones

My regimen has been hardmewing, incisor chewing and bonesmashing my zygo+lateral cheekbones for the past couple weeks or so.

I supplement with 1500mcg Vitamin k2 mk7 per day, 10,000 iu D3 a day, 20mg ostarine, 3mg boron, Magnesium, MSM, and Milk.I also started an Mk677 cycle yesterday (10mg/day).

My zygos have literally ascended. I have deep canine fossa visible in pretty much all lighting. Pretty much ballou tier.

They are almost wider than my jaw right now LOL. (My jaw is insanely wide due to my dads genetics - he has a malek tier jaw but recessed lateral zygo prominence so no hollow from the front.) I need to start growing my masseters even more now due to my zygos being so protrusive relative to my jaw, its almost 1.1:1.

You guys NEED to start taking K2 however. I have been reading upon raypeaters taking Kuinone (A topical form of k2) and widening their faces (increasing fwhr). These guys are all adults. Facial bone is EXTREMELY malleable. Bone also adapts around muscle & reacts to stress.

My chin has also grown into a more square-esque shape. I bonesmash my zygo, supra+infra and chin using a massage gun on highest setting. (Never use hammers, knuckles are however fine.)

I might make an update post regarding my lower third once im fully done maxxing it (supplementing+heavy chewing routine). Right now it's wide and has great hollowing, but the gonions dont protrude well. I'm trying to figure out how I can possible get the gonion to everse outward, I believe the more forward grown your face is the more outward the gonion looks - Take hexum for example.

 

[Squidwardmaxx]

dnr but probably cope

 

[WellDevelopedIndian]

dnr but probably cope

 

[Squidwardmaxx]

bazinagy

 

[wsada]

Incisor chewing?

 

[Squidwardmaxx]

View attachment 3629106

Why you dont reply to my Field Reports instead !

 

[billymidnight]

K2 Is a GOD tier supplement for zygos/cheekbones

My regimen has been hardmewing, incisor chewing and bonesmashing my zygo+lateral cheekbones for the past couple weeks or so.

I supplement with 1500mcg Vitamin k2 mk7 per day, 10,000 iu D3 a day, 20mg ostarine, 3mg boron, Magnesium, MSM, and Milk.I also started an Mk677 cycle yesterday (10mg/day).

My zygos have literally ascended. I have deep canine fossa visible in pretty much all lighting. Pretty much ballou tier.

They are almost wider than my jaw right now LOL. (My jaw is insanely wide due to my dads genetics - he has a malek tier jaw but recessed lateral zygo prominence so no hollow from the front.) I need to start growing my masseters even more now due to my zygos being so protrusive relative to my jaw, its almost 1.1:1.

You guys NEED to start taking K2 however. I have been reading upon raypeaters taking Kuinone (A topical form of k2) and widening their faces (increasing fwhr). These guys are all adults. Facial bone is EXTREMELY malleable. Bone also adapts around muscle & reacts to stress.

My chin has also grown into a more square-esque shape. I bonesmash my zygo, supra+infra and chin using a massage gun on highest setting. (Never use hammers, knuckles are however fine.)

I might make an update post regarding my lower third once im fully done maxxing it (supplementing+heavy chewing routine). Right now it's wide and has great hollowing, but the gonions dont protrude well. I'm trying to figure out how I can possible get the gonion to everse outward, I believe the more forward grown your face is the more outward the gonion looks - Take hexum for example.

That’s good bro, could you run me through your whole bone smashing routine like what equipment you use and for how long

 

[WellDevelopedIndian]

That’s good bro, could you run me through your whole bone smashing routine like what equipment you use and for how long

Equipment used :

7-8 times a month

Ideally I'm looking to overdose on k2 d 3 and calcium on the days that I bonesmash and also the following weeks microdose these + obviously sleep well for hgh, eat high protein and high carb with moderate fat (needed for d3 and k2 absorbtion)

First day of week 1 = browridge (and everything around it)

First day of Week 2 = zygos + orbitals( zygos the most bone that can take a beating and grow) I will be careful with orbitals tho.

First day of Week 3 = mostly chin (I will lightly hit mandible and rammus but it's very prone to breakage so I will be hitting like a pussy these bones.)

Week 4= rest

Ideally I will only bonesmash on 3 days per month and once a week then one rest week.

I can also bonesmash all the bones on week 4. It will depend on my recovery tbh. Bones take longer than muscles to harden and grow and they need optimal nutrition, stimulus, and TIME.

Which is why I might skip a month in between for however long my bones need to recover fully

 

[billymidnight]

Equipment used :

7-8 times a month

Ideally I'm looking to overdose on k2 d 3 and calcium on the days that I bonesmash and also the following weeks microdose these + obviously sleep well for hgh, eat high protein and high carb with moderate fat (needed for d3 and k2 absorbtion)

First day of week 1 = browridge (and everything around it)

First day of Week 2 = zygos + orbitals( zygos the most bone that can take a beating and grow) I will be careful with orbitals tho.

First day of Week 3 = mostly chin (I will lightly hit mandible and rammus but it's very prone to breakage so I will be hitting like a pussy these bones.)

Week 4= rest

Ideally I will only bonesmash on 3 days per month and once a week then one rest week.

I can also bonesmash all the bones on week 4. It will depend on my recovery tbh. Bones take longer than muscles to harden and grow and they need optimal nutrition, stimulus, and TIME.

Which is why I might skip a month in between for however long my bones need to recover fully

Thanks so much, for how long is the zygo smashing session like do u smash for 30 secs then take a 30 sec break half time ?

 

[WellDevelopedIndian]

Thanks so much, for how long is the zygo smashing session like do u smash for 30 secs then take a 30 sec break half time ?

Yes.