Megadosing d3 is safe?

how much is megadosing
 
no
 
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Reactions: dadfa and diamondbill
Megadosing varies. I take 10k IU’s a day and I think i should take more,
 
i take 50k iu and have had no issues but i probably need more than most since i have a huge calcium intake (over a gallon of milk ed)
 
I SPAM 50K A DAY
 

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