[MEGADOSING] Does taking 200µg of K2 everyday is dangerous ?

[Blackpilled1027]

I heard you can get shit like kidney stone is it true ?
Is my dose too much ?

I'm taking a 4000UI D3,200µg K2 vitamine stack

 

[hopecel]

I heard you can get shit like kidney stone is it true ?
Is my dose too much ?

I'm taking a 4000UI D3,200µg K2 vitamine stack

I'd split the dosage in half

 

[User28823]

its over.

 

[Lawton88]

Some studies claim huge amounts like that increase test but there is no reason to take more than 200 micrograms a day to make sure it does its normal job with bones.

 

[vex]

You will explode.

 

[Deleted member 5815]

take mk4

 

[Vista]

Ideal ratio is 1000 IU D3: 50mcg K2, also take a bioavalible form of Magnesium and use K2 MK7.

Kidney stones are a result of Hypercalcemia, which can happen when you take vitamin D (as it enhances absorption of calcium in the stomach, leading to more serum calcium). Taking enough k2 will balance this out.

I would recommend taking more D3 (10k IU/ every morning), with K2 and magnesium

 

[chadcel;]

I took 50k Vit D for like 4 months

 

[looksforlife]

I take 10-15mg k2 mk4 and I’ve been fine (I think)

 

[polishcel]

I heard you can get shit like kidney stone is it true ?
Is my dose too much ?

I'm taking a 4000UI D3,200µg K2 vitamine stack

bullshit, it's the opposite, kidney stone patients often have a vitamin k deficienty
it's when you megadose d3 you are at higher risk of a kidney stone
source: https://chriskresser.com/how-to-prevent-kidney-stones-naturally/

 

[Deleted member 50511]

bullshit, it's the opposite, kidney stone patients often have a vitamin k deficienty
it's when you megadose d3 you are at higher risk of a kidney stone
source: https://chriskresser.com/how-to-prevent-kidney-stones-naturally/

That's because vitamin d supplements are shit. Just go outside lmao fucking rotters.