Megadosing - how to measure

[Oesteogenesis]

Any high iq people here that know what doses typically of supplements is considered mega dosing like the most common mark up of regular doses

Supps i want to mega dose

Liposomal Gluathione
Liposomal Vit c
NAC
astaxanthin
MSM

Goal: skin lightening

 

[pentamogged9000]

Don't mega dose nac it is inflammatory and too anti oxidant at higher doses

vitamin c at supraphysiological doses will likely mess up glucose metabolism

im not sure about the rest

 

[eon]

Up to like 20g of vitamin c is fine aslong as your not doing it daily.

 

[Dot1]

Any high iq people here that know what doses typically of supplements is considered mega dosing like the most common mark up of regular doses

Supps i want to mega dose

Don't go above 1200mg if you're talking glutathione unless you want to be prone with possible kidney damage.

Liposomal Gluathione

You should only start taking Glutathione along with Vit C at the start of your lightening stack, take atleast 1000mg of glutathione along with Vit C (1000mg)

Then when your glut finishes hop on the msm cycle.

 

[Oesteogenesis]

Don't go above 1200mg if you're talking glutathione unless you want to be prone with possible kidney damage.

You should only start taking Glutathione along with Vit C at the start of your lightening stack, take atleast 1000mg of glutathione along with Vit C (1000mg)

Then when your glut finishes hop on the msm cycle.

Bet appreciate the help