megadosing vit K and D

[ironjacket]

thoughts on using 10 mg of vit K along with 20,000 iu of vit D daily? what does this do exactly. would it speed up mewing progress or give me a bigger dick

 

[Bewusst]

you'd benefit more from megadosing brain cells

 

[Chadpreetmaybe]

thoughts on using 10 mg of vit K along with 20,000 iu of vit D daily? what does this do exactly. would it speed up mewing progress or give me a bigger dick

No need to megadose K2, just take 15-45 mg of K2 mk4 that's already ideal dose. About D3 you can take it upto 50k iu everyday safely, ideal dosage is 30k iu everyday.

Watch Dr Somerville on YouTube.

 

[ironjacket]

No need to megadose K2, just take 15-45 mg of K2 mk4 that's already ideal dose. About D3 you can take it upto 50k iu everyday safely, ideal dosage is 30k iu everyday.

Watch Dr Somerville on YouTube.

checked out your guy. don't you mean 15-45 mcg?

 

[Chadpreetmaybe]

checked out your guy. don't you mean 15-45 mcg?

No, 15-45 mg is ideal dosage for K2 mk4 and 100-200 mcg is the ideal dosage for K2 mk7