Bewusst
dead inside
- Joined
- Aug 11, 2019
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- OP
- #51
I eat a high-potassium diet most of the time and I almost never yawn or have the urge to stretch. The ratio of sodium/potassium is more important than total potassium intake though. Most people have a severe imbalance in their diet.that's interesting, sorry I didn't realize you tagged me.
I intake a shit tonne of potassium, salt and magnesium over my typical day, normally through potatoes, tubers, bananas etc.
on the days that I didn't eat potatoes, I noticed the stretching and excessive yawning, you're on to something, I've searched most forums for an answer but most don't know what to suggest is causing it.
enjoy the boners friend, I definitely did.
Definitely getting more boners. And it's only the beginning, as it seems. Funny thing is, I often get a boner when I eat. Never experienced this before. Eating sugar also feels much more satisfying. Idk if you can feel improved insulin sensitivity but I get kind of a "sugar high" feeling. Might be placebo though.