melatonin concern

[milkofmothers]

my circadian rhythm is extremely off due to restless nights. I just got back from a party this morning, and did not sleep at all during the night, and then slept till 8pm. i've been debating utilizing melatonin to reset my rhythm so I can actually get good sleep, but im concerned about its effects on the thyroid, will it be okay if I use it for one night? what dosage should I take

 

[BR32]

you'll be aight just take a reasonable dose like .5-1mg which is fairly physiological

 

[Sayori]

my circadian rhythm is extremely off due to restless nights. I just got back from a party this morning, and did not sleep at all during the night, and then slept till 8pm. i've been debating utilizing melatonin to reset my rhythm so I can actually get good sleep, but im concerned about its effects on the thyroid, will it be okay if I use it for one night? what dosage should I take

melatonin side effects are minimal asf lol. Just use it

 

[Iblamejesus]

my circadian rhythm is extremely off due to restless nights. I just got back from a party this morning, and did not sleep at all during the night, and then slept till 8pm. i've been debating utilizing melatonin to reset my rhythm so I can actually get good sleep, but im concerned about its effects on the thyroid, will it be okay if I use it for one night? what dosage should I take

its melatonin bro. take like 5 mg and your set.

 

[mamru]

my circadian rhythm is extremely off due to restless nights. I just got back from a party this morning, and did not sleep at all during the night, and then slept till 8pm. i've been debating utilizing melatonin to reset my rhythm so I can actually get good sleep, but im concerned about its effects on the thyroid, will it be okay if I use it for one night? what dosage should I take

Od on melatonin, lowkey method nga

 

[b4yk]

my circadian rhythm is extremely off due to restless nights. I just got back from a party this morning, and did not sleep at all during the night, and then slept till 8pm. i've been debating utilizing melatonin to reset my rhythm so I can actually get good sleep, but im concerned about its effects on the thyroid, will it be okay if I use it for one night? what dosage should I take

take 20mg + like 400mg of elemental magnesium for a few nights

 

[Deleted member 240873]

You don't really need to worry about side effects if you are taking under 200mg.
For sleep benefits maybe start by trying 10mg
(mark as solution pls if I helped)