Melatonin doesnt help

BearBoy

BearBoy

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it makes me kinda sleepy but i still cant fall asleep why?

my first time dose was 1mg
 
O.3mg is optimal dose 2 hours before bed
Try it
You probably taken 1mg+
 
because it's big time cope. you can't regulate your biological sleep schedule unless you don't hop on the benzos
 
only ambien works for me. or like 100-200mg of benadryl. i dont feel melatonin unless it's 15mg+
 

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