choppedcel2
Bronze
- Joined
- Jul 18, 2025
- Posts
- 250
- Reputation
- 123
I used to sleep at like 3 am and wake up at around 6 pm, If I wanted to fix my sleep shedule I had to stay up until the next night to head to bed, instead I took 10mg of melatonin an hour before bed and it knocked my ass straight to sleep, I slept at 10 and woke up at 8