Melatonin helping with sleep quality

[mikre]

Currently taking 2mg/day of melatonin 6 days on 1 day off i just ordered some more in the form of 0.5mg pills (i couldnt divide my old pills) would going from 2 mg to 0.5 mg or 1 mg lower sleep quality or should i keep taking 2mg (idc about the antioxydant effect of mega doses)

 

[Doom0]

1mg max ngl, higher doses on days you cant fall asleep or abused caffeine

 

[mikre]

1mg max ngl, higher doses on days you cant fall asleep or abused caffeine

Ok whats the dif between 0.5 and 1 in terms of added benefits

 

[Doom0]

barely, but 0,5 is very low dose u might aswell run 1 since thats what ive been doing and sleeping like a baby

 

[mikre]

barely, but 0,5 is very low dose u might aswell run 1 since thats what ive been doing and sleeping like a baby

Alright and for the transition between 2mg and 1mg should i go to 1.5mg for a few days or take a day off or go directly to 1mg

 

[Jesus_ist_König]

1mg max ngl, higher doses on days you cant fall asleep or abused caffeine

True