jdfoidslayer
Iron
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if i take high dose melatonin every night as a teenager can that stunt growth or affect hormones
dose about 50 mg per night
dose about 50 mg per night
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50mg too high, long term use of high dosages may cause delayed puberty, and yes it definitely affects hormonesif i take high dose melatonin every night as a teenager can that stunt growth or affect hormones
dose about 50 mg per night
High iqHaha wtf, 50 MG? Holy retardation.
If you do high melatonin your body will just create a tolerance which will make your body react less effectively to it hence the melatonin will be much less efficient.
Just take 5-15 mg before you go to sleep and that’s it, more than that it’s just will make your sleep even worse.
No, it doesn’t effect hormones in a way that you need to worry about