EverythingMattersCel
that bitch
- Joined
- Apr 11, 2020
- Posts
- 9,527
- Reputation
- 20,255
Who here has tried melatonin tablets? Is it a quick fix for a bad sleep schedule?
Last edited:
Deleted member 16876
Iron
- Joined
- Dec 29, 2021
- Posts
- 195
- Reputation
- 297
Cucked pharmacy sells cigarette but not melatonin without prescription
EverythingMattersCel
that bitch
- Joined
- Apr 11, 2020
- Posts
- 9,527
- Reputation
- 20,255
- OP
- #3
If you are a uk-cel...try Biovea. They ship from the EU.
Deleted member 16876
Iron
- Joined
- Dec 29, 2021
- Posts
- 195
- Reputation
- 297
I am from cubaIf you are a uk-cel...try Biovea. They ship from the EU.
Bitchwhipper2
5'10pilled + leanbulking
- Joined
- Oct 17, 2021
- Posts
- 9,086
- Reputation
- 11,071
If you truly wanna fix sleep schedule you will have to do it without melatonin.
You will become reliant on melatonin to sleep because your body will stop producing its own.
EverythingMattersCel
that bitch
- Joined
- Apr 11, 2020
- Posts
- 9,527
- Reputation
- 20,255
- OP
- #6
The amplitude of endogenous melatonin production is not affected by melatonin treatment in humans - PubMed
A physiological dose of melatonin (0.5 mg) or placebo was given at bedtime to night shift workers (n = 21) for seven days, and endogenous melatonin profiles were measured on the eighth day. The amplitude of endogenous melatonin secretion was unchanged by treatment. Also, a melatonin treatment...
pubmed.ncbi.nlm.nih.gov
Seems like it doesn't impact endogenous melatonin production.
Bitchwhipper2
5'10pilled + leanbulking
- Joined
- Oct 17, 2021
- Posts
- 9,086
- Reputation
- 11,071
Oh?The amplitude of endogenous melatonin production is not affected by melatonin treatment in humans - PubMed
A physiological dose of melatonin (0.5 mg) or placebo was given at bedtime to night shift workers (n = 21) for seven days, and endogenous melatonin profiles were measured on the eighth day. The amplitude of endogenous melatonin secretion was unchanged by treatment. Also, a melatonin treatment...
Seems like it doesn't impact endogenous melatonin production.
D
Deleted member 7725
Kraken
- Joined
- Jun 8, 2020
- Posts
- 19,437
- Reputation
- 37,554
No. Melatonin tablets are shit. I used them at up to 50mg doses and didn't fix my sleep schedule. In fact, made it worse since I slept for longer. Tried it for like 2 weeks and nothing worked. Only thing that kind of did was setting an alarm and popping a modafinil 2 hours before the time I wanted to wake up but not sustainable.
I'm pulling an all-nighter today since I woke up at 5 PM so hopefully being tired asf and going to bed at 9 PM will fix me up.
I'm pulling an all-nighter today since I woke up at 5 PM so hopefully being tired asf and going to bed at 9 PM will fix me up.
