Melatonin

[Jn28_]

Does Melatonin actually ruin your sleep quality or is that a myth?

i’ve heard some people say it makes your body rely on it more which weakens your bodies natural way of producing melatonin, But others say it’s fake or a myth

i took it for a couple of months before and it honestly just felt like i was sleeping more but shittier idk the sleep quality was not allat

 

[Clav's Baseball Cup]

I'm not sure about it actually reducing quality per hour of sleep or whatever. But my one piece of advice to everyone (except for never ltr if <CL jfl) is never routinely take melatonin, I am a diagnosed insomniac have been since I was a baby, got hooked on melatonin and it worked for about 6-12 months, then I got the worst insomnia of my life it was horrible, do not take that shit except for one-off occasions if you really need it. You are building reliance on a drug, big no-no.

 

[nestivv]

I don't know tbh

 

[Jn28_]

I'm not sure about it actually reducing quality per hour of sleep or whatever. But my one piece of advice to everyone (except for never ltr if <CL jfl) is never routinely take melatonin, I am a diagnosed insomniac have been since I was a baby, got hooked on melatonin and it worked for about 6-12 months, then I got the worst insomnia of my life it was horrible, do not take that shit except for one-off occasions if you really need it. You are building reliance on a drug, big no-no.

I’m not even an insomniac i just stay up hella late for no reason but yeah i did sort of see a difference for myself, I took 1-2 every night and i woke up feeling like shit every time even tho i slept fine and after going off it i just went back to staying up late

 

[samgrattlescouilles]

yes

 

[Clav's Baseball Cup]

I’m not even an insomniac i just stay up hella late for no reason but yeah i did sort of see a difference for myself, I took 1-2 every night and i woke up feeling like shit every time even tho i slept fine and after going off it i just went back to staying up late

Dude if you're not an insomniac you shouldn't be taking it full stop, fix ur sleep habits first

 

[Jn28_]

Dude if you're not an insomniac you shouldn't be taking it full stop, fix ur sleep habits first

my dad made me take them bro he said it would make me not want to procrastinate or some shit

 

[Clav's Baseball Cup]

my dad made me take them bro he said it would make me not want to procrastinate or some shit

tf? Dunno what country ur in but that's a serious felony, kill him or get him arrested and take all his shit jfl

 

[Jn28_]

tf? Dunno what country ur in but that's a serious felony, kill him or get him arrested and take all his shit jfl

bro im not killing my dad over melatonin what

 

[Mumbai_HTN]

it works

 

[copester2]

Does Melatonin actually ruin your sleep quality or is that a myth?

i’ve heard some people say it makes your body rely on it more which weakens your bodies natural way of producing melatonin, But others say it’s fake or a myth

i took it for a couple of months before and it honestly just felt like i was sleeping more but shittier idk the sleep quality was not allat

hasnt changed a bit have been taking it for almost 2 months now and seen 0 changes