melatonin

[Mazilias]

So i can't fall asleep should i start to take melatonin? What happends when i stop taking it? kind of retarded thread but just wondering

 

[Whatever]

It's just a supplement, it's not addictive or anything.

 

[incelincel]

take it if you want, its not a hardcore drug.

 

[mikre]

So i can't fall asleep should i start to take melatonin? What happends when i stop taking it? kind of retarded thread but just wondering

I take 2mg melatonin 600mg ashwagandha 300mg magnesium glyc 1h before sleep to maximize sleep quality lmk if u got any questions (no it doesnt create dependencies and you can stop whenever without changing your natural production)

 

[catnip]

So i can't fall asleep should i start to take melatonin? What happends when i stop taking it? kind of retarded thread but just wondering

Take 3 for good measure

 

[PharmaPhaggot]

Yeah it mogs

 

[alexias]

So i can't fall asleep should i start to take melatonin? What happends when i stop taking it? kind of retarded thread but just wondering

Why not try eating foods with high magnesium, I had the same issue however as soon as I ate foods with high magnesium I had a really good sleep. Just a personal experience though could be anecdotal