Melatonin

[Big_B]

So I’m taking about 2mg of melatonin daily and I’m going to up it to 4mg. I’m just wondering if there are any things to think about and how to cycle it to maximize hgh release, minimize any damaging of receptors and make sure that my body keeps producing melatonin steadily overtime

 

[mirinmirinmirin]

bro if you are taking <10mg, don't worry AT ALL about that, theres some crazy motherfuckers on this forum taking 120-300mg a night for antioxidant benefits gh secretion benefits, they are the ones whos natural melatonin production is fucked

use melatonin at 4mg or 2mg or whatever to help standardize the timing of your sleep and improve the quality of it, thats all you really need

thumbs up and mark as solution bhai

 

[Big_B]

bro if you are taking <10mg, don't worry AT ALL about that, theres some crazy motherfuckers on this forum taking 120-300mg a night for antioxidant benefits gh secretion benefits, they are the ones whos natural melatonin production is fucked

use melatonin at 4mg or 2mg or whatever to help standardize the timing of your sleep and improve the quality of it, thats all you really need

thumbs up and mark as solution bhai

Wtf that’s absolutely absurd thanks for the info, btw do I have to think about cycling it for example 5 days on 2 days of or can I just take it daily?

 

[mirinmirinmirin]

Wtf that’s absolutely absurd thanks for the info, btw do I have to think about cycling it for example 5 days on 2 days of or can I just take it daily?

nah you can just take it daily bhai, if you wanted to be SUPER safe maybe take every 3rd day off, but again, anything less than 10mg (probably anything less than 15-20mg honestly) is fine to take daily. glad to help

 

[pinterest]

waste of your time

 

[AestheticsPilled]

Is there a reason you're going up in dosage? melatonin is a subtle chemical in the brain. So generally the less you can get away with taking the better.

 

[Big_B]

Is there a reason you're going up in dosage? melatonin is a subtle chemical in the brain. So generally the less you can get away with taking the better.

There is no real reason, I’ve been taking 1mg quite a while and then started taking 2mg and now 4mg, but I’m going to take 2mg till the bottle is done. I was thinking a little more can improve sleep more. I’m trying grow as much as possible while I have time to grow

 

[R4ptor]

just dont tell the cryptids that you know its a dream

 

[Johnmogs2145]

So I’m taking about 2mg of melatonin daily and I’m going to up it to 4mg. I’m just wondering if there are any things to think about and how to cycle it to maximize hgh release, minimize any damaging of receptors and make sure that my body keeps producing melatonin steadily overtime

only use melatonin when you need it unless you have some sleep condition don’t rely on it if you dont

 

[AestheticsPilled]

only use melatonin when you need it unless you have some sleep condition don’t rely on it if you dont

This is true.

There is no real reason, I’ve been taking 1mg quite a while and then started taking 2mg and now 4mg, but I’m going to take 2mg till the bottle is done. I was thinking a little more can improve sleep more. I’m trying grow as much as possible while I have time to grow

What's more important is sleep schedule consistency. Watch Bryan Johnson's Guide to sleep on YT