melatonincels GTFIH

[Deleted member 3055]

i bought melatonin today because my sleep is utter fucking shit and falling asleep is hard despite a healthy lifestyle + diet

benzos are utter shit even for short term, because even if i sleep for 9 hours i still wake up with zero energy, its not real sleep

is melatonin cope?

 

[malignant]

i find that when i use it to induce sleep i just wake up after like 4 hours wide awake which is utter dog shit
so it does help initiate sleep i guess, slow release mogs imo